Mind Over Mood Workshop | UniHub
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    Mind Over Mood Workshop

    Event information

    START DATE 13 April 2018
    START TIME 11:30
    LOCATION CG03 College Building, Hendon Campus, The Burroughs, London NW4 4BT
    END DATE 13 April 2018
    END TIME 13:00

    Change how you feel by changing how you think

    This workshop will be led by Middlesex University’s counselling team and is aimed to equip students in dealing with low level stress, anxiety and depression effectively using Cognitive Behavioural Therapeutic techniques.

    Places are limited to 20.

    University Mental Health Day is the national campaign to promote mental health of students and staff in higher education. This year, Middlesex University and MDX Students' Union are collaborating to run a range of activities focused around the 5 Ways to Wellbeing:

    • Connect
    • Be Active
    • Learn
    • Give
    • Take Notice

    More information about the 5 Ways to Wellbeing can be found here.

    Activities will be centred in the Quad between 11am and 3pm.

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