Exercise Classes

Group exercise classes


We have a variety of leisure classes on offer at Hendon and Trent Park campuses, and they are a great way to keep fit and have fun.  Our classes are delivered by qualified instructors.
Please check the timetable below or your campus sports office for further information. Classes are open to members and non-members. All classes advertised are free to Full fitness members.

 

Leisure classes in The fitness studio, and activities at Hendon

2nd April - 1 June2012

Monday 

  • Dance Aerobics 12.30- 1.30pm
  • Core workout 5.00pm- 5.30pm
  • Body Conditioning 5.30- 6.30pm
  • GIAG- Fencing 6.30- 7.30pm  
  • GIAG come and play Tabel Tennis 7.30- 8.30pm 
Tuesday
  • Pilates 12.30- 1.30pm
  • Core Workout 5.00- 5.30pm
  • Dance Aerobics 5.30- 6.30pm
  •  
Wednesday
  • Yoga 12.30 - 1.30pm
  • Zumba 4.00- 5.00pm
  • Zumba 5.00- 6.00pm
  • GIAG- Cricket 5.00- 6.00pm (astro)
  • GIAG- Muay Thai Boxing 6.00- 7.30pm
  • GIAG- Weightlifting Club 7.00- 9.00pm(in Human Performance Lab)
  • GIAG- Judo Club 8.30- 10.00pm (comp session)
Thursday
  • Beginners Running/ Jogging 7.25- 8.25am (Meet at The Fitness Pod)
  • Bhangra for beginners- 11.30-12.30 
  • Pilates 1.00- 2.00pm
  • Core Workout 5.00- 5.30pm 
  • GIAG- Football 6.00- 8.00pm MACS
  • GIAG- Rush Hockey 7.00- 8.00pm
Friday
  • Boxercise 12.30 - 1.30pm
  • Core Workout 5.00- 5.30pm
  • GIAG- Rounders 5.00- 6.00pm Astro
  • Body Combat 5.30- 6.30pm
  • GIAG- Touch Rugby 6.00-7.30pm Astro

4 June - 27 July 2012- Hendon

Monday 

  • 12:45-1:45pm Dance Aerobics 
  • 5.00-6.00pm Body Conditioning 
  • 7.00-8.00pm Table Tennis  
Tuesday  
  • 12:30-1:30pm Pilates 
  • 5.00-5:30pm Core Workout 
  • 5:30-6:30pm Dance Aerobics  

Wednesday

12:30-1:30pm Yoga 
5.00-6.00pm Cricket Astro
5.00-6.00pm Zumba 
7.00-9.00pm Weightlifting HML 
  

Thursday

  
5.00-6.00pm Beginners Running Club 
1.00-2.00pm Pilates 
5-5:30pm Core Workout 
5:30-6:30pm Legs, Bums 'N' Tums 
6.00-8.00pm Football MACS   

Friday 

12:30-1:30pm Boxercise  5.00-6.00pm Body Conditioning  5.00-6.00pm Rounder’s Astro 6.00-7:30pm Touch Rugby Astro

Membership categories explained

To find out more on sports membership prices and categories visit our membership page.

Give it a Go

If you want to try out a new sport in a friendly 'come and play' type environment Then check out our Give it a Go activities, designed to give people introductions in to exciting new sports you may never have had the opportunity to try before. Things like fencing, tag rugby, Futsal and much more. see our Give it a Go pages for more information.