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    Exercise classes

    Leisure classes

    We have a variety of leisure classes on offer, delivered by qualified instructors and they are a great way to keep fit and have fun. Classes are open to members and non-members. All classes advertised are included in our Full Fitness memberships.

    Booking a Class

    You can book a leisure class in one of three simple ways. By using the Fitness Pod app on your smart phone, or by booking in via our electronic kiosk located outside the gym, or by visiting the Fitness Pod reception.

    • Class Timetable 25 September - 31 December 2017

      • Monday
        • Cycle Fit- 7.15 - 8.00am The Fitness Pod
        • Body Blast - 8.00 - 8.30am - The Fitness Pod
        • Bootcamp 12.15 - 1.00pm - The Fitness Pod
        • Beginners Yoga 12.30 - 1.30pm -  Fitness Studio
        • Int / Adv Yoga - 1.30 - 2.30pm - Fitness Studio
        • Salsa Fit 5.15 - 6.15pm - Fitness Studio
      • Tuesday
        • Cross Train Circuit 8.00 - 8.30am - The Fitness Pod
        • Tai Chi 12.30 - 1.30pm - Fitness Studio
        • Cycle Fit 12.30 - 1.15pm - The Fitness Pod
        • Pilates 1.30 - 2.30pm - Fitness Studio
        • Legs, Bums n Tums (LBT) 5.15 - 6.15pm - Fitness Studio
      • Wednesday
        • Cycle Fit 7.15 - 8.00am - The Fitness Pod
        • Core Strength 8.00 - 8.45am- The Fitness Pod
        • Mindfullness 1.30 - 2.30pm - Fitness Studio
        • Metabolic Training 1.00 - 2.00pm - The Fitness Pod
        • Zumba 5.30 - 6.30pm -  Fitness Studio
        • Boxfit 6.30 - 7.30pm - Fitness Studio
      • Thursday
        • Cycle Fit 7.15 - 8.00am - The Fitness Pod
        • Boot Camp 12.15 - 1.00pm - 3G pitch
        • Pilates 1.30 - 2.30pm - Fitness Studio
        • Dance Aerobics - 5.30 - 6.30pm - Fitness Studio
      • Friday
        • Stretch & Resistance - 8.00 - 8.45am- The Fitness Pod
        • Full Body Circuit 9.00 - 9.45am - The Fitness Pod
        • Floor Barre 12.00 - 12.15pm -  Fitness Studio
        • Intense Cross Train 12.30 - 1.30pm- The Fitness Pod
        • Boxing Pad Work 5.15 - 6.00pm - The Fitness Pod
        • Yoga 6.00 - 7.00pm -  Fitness Studio
      • Saturday
        • Circuits 9.30 - 10.15am - The Fitness Pod
      • Sunday
        • Yoga 9.15 - 10.15am -  Fitness Studio

    Free sessions to get you active - Just turn up

    No need to pre-book your place on these sessions simply just turn up. Open to all

    DayActivityTimeLocation
    Monday Lunchtime walk12.25pmMeet outside Circle Cafe, Sheppard Library 
    Tuesday Jogging session12.25pmMeet at The Fitness Pod (ready to go)
    TuesdaySwimming6.45am - 8.30pmBarnet Copthall Pool
    WednesdayLunchtime walk12.25pmMeet outside Circle Cafe, Sheppard Library
    WednesdayMindfulness1.30-2.30pmThe Fitness Studio
    ThursdayJogging session7.25amMeet at The Fitness Pod (ready to go)
    ThursdaySwimming6.45am - 8.30pmBarnet Copthall Pool
    Monday - SundayTable Tennisanytimex4 Tables on terrace to front of MDX House
    Monday - SundayBasketballanytimeHoop on terrace to front of MDX House

    Contact The Fitness Pod for more information on 020 8411 6343 and equipment hire.

    Give it a Go

    If you want to try out a new sport in a friendly 'come and play' type environment then check out our Give it a Go activities, designed to give people introductions in to exciting new sports you may never have had the opportunity to try before. You can expect things like fencing, tag rugby, futsal and much more.

    See our Give it a Go pages for more information.

    Move It

    Move it offers a variety of activities aimed at all levels of ability. Over 20 sports taking place each week, pay just £30. Move IT  sessions are based around 3 specific areas of focus including:

    • Women only
    • Inclusive Sport sessions for students with disabilities
    • Drop in sessions with no ongoing commitment.

    See our Move It pages for more information.

    Social Activity Wednesdays

    Every Wednesday during term time we  run a variety of FREE sports. These are social, just turn up and play, sessions on Wednesday afternoons on campus.

    All activities are completely free, and all equipment is provided- simply turn up and play.

    For more on Social Activity Wednesdays visit our page on unihub or contact the sports office in MDX House.

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