We have a variety of leisure classes on offer, delivered by qualified instructors and they are a great way to keep fit and have fun. Classes are open to members and non-members. All classes advertised are included in our Full Fitness memberships.
You can book a leisure class in one of three simple ways. By using the Fitness Pod app on your smart phone, or by booking in via our electronic kiosk located outside the gym, or by visiting the Fitness Pod reception.
No need to pre-book your place on these sessions simply just turn up. Open to all
|Monday||Lunchtime walk||12.25pm||Meet outside Circle Cafe, Sheppard Library|
|Tuesday||Jogging session||12.25pm||Meet at The Fitness Pod (ready to go)|
|Tuesday||Swimming||6.45am - 8.30pm||Barnet Copthall Pool|
|Wednesday||Lunchtime walk||12.25pm||Meet outside Circle Cafe, Sheppard Library|
|Wednesday||Mindfulness||1.30-2.30pm||The Fitness Studio|
|Thursday||Swimming||6.45am - 8.30pm||Barnet Copthall Pool|
|Monday - Sunday||Table Tennis||anytime||x4 Tables on terrace to front of MDX House|
|Monday - Sunday||Basketball||anytime||Hoop on terrace to front of MDX House|
Contact The Fitness Pod for more information on 020 8411 6343 and equipment hire.
If you want to try out a new sport in a friendly 'come and play' type environment then check out our Give it a Go activities, designed to give people introductions in to exciting new sports you may never have had the opportunity to try before. You can expect things like fencing, tag rugby, futsal and much more.
See our Give it a Go pages for more information.
Move it offers a variety of activities aimed at all levels of ability. Over 20 sports taking place each week, pay just £30. Move IT sessions are based around 3 specific areas of focus including:
See our Move It pages for more information.
Every Wednesday during term time we run a variety of FREE sports. These are social, just turn up and play, sessions on Wednesday afternoons on campus.
All activities are completely free, and all equipment is provided- simply turn up and play.
For more on Social Activity Wednesdays visit our page on unihub or contact the sports office in MDX House.