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    Move it

    About Move It

    Move It is your easy and inexpensive way to get active. Open to all levels of ability and no previous experience is necessary. Move IT activities are £30 per term, and participants may access as many sessions as they like under the programme. Contact d.norville@mdx.ac.uk in the sports office for more information.

    • Over 20 activity session each week
    • Includes 5 ladies only sessions each week
    • Only £30 per term

    Move It sessions

    • Ladies only sessions. A range of sessions designed for women to participate on their own, whatever the reason – a chance for females to work out together.
    • Inclusive sports sessions. Our instructors are trained to make provision for anyone with a disability to take part, and we'd love to hear how we can accommodate the activities to meet your needs.
    • Drop in sessions. A programme of sessions available for you to dip in and out of. Just come along when you feel like it. All these sessions are suitable for men and women.

    To register visit The Fitness Pod reception on the lower ground floor of MDX House. For more information contact Danielle Norville in the sports office on 020 8411 4651

    • Move It sessions September - December 2017

      • Monday
        • Ladies only Gym 10.00 - 11.00am - The Fitness Pod
        • Aerial Hoop 1.00 - 1.45pm - The Fitness Pod
        • Cardio Tennis 1.00 - 2.00pm - MACS
        • Student Self Defence 6.15 - 7.15pm - Fitness Studio
        • RAGE Fitness 6.00 - 8.00pm - Portakabin G01
      • Tuesday
        • Ladies only Muay Thai 6.00 - 7.00pm - CG14
        • Hip Hop Fit 6.30 - 7.30pm- Fitness Studio
        • Ladies Only Boxing Pad Work 7.00 - 9.00pm - Portakabin G01
      • Wednesday
        • Hula Fit 12.30 - 1.30pm - Fitness Studio
        • Trampoline for Fitness 6.00 - 7.00pm - External
        • Salsa Fit 1.00 - 2.00pm - Fitness Studio
        • Table Tennis 7.00 - 9.00pm- Portakabin G01
      • Thursday
        • Ladies only Gym  10.00 - 11.00am - The Fitness Pod
        • Just Play Football 5.00 - 7.00pm - 3G
        • Wheelchair Basketball 5.30 - 6.30pm - MDX Terrace
        • Table Tennis 6.00 - 9.00pm - Portakabin G01
        • Gymnastics 6.30 - 7.30pm - Fitness Studio
        • Volleyball 6.30 - 8.00pm - External
      • Friday
        • Core Stability 11.15- 12.00pm- Fitness Studio
        • Trampoline Aerobics 5.15 - 6.00pm- Fitness Studio
        • Cricket 3.00 - 5.00pm MACs
        • Touch Rugby 5.30 - 7.00pm 3G
        • RAGE Fitness 6.00 - 8.00pm - Portakabin G01

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