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Try our new Mindfulness group


Do you struggle to live in the present moment?

Are you always worrying about something that's happened or what might happen?

Do you notice yourself feeling more anxious, low or tense recently?

Is your worrying having a negative effect on your quality of life?

If you've answered yes to any of those questions, come and try our new Mindfulness Group.

You can attend the first of 4 sessions at Sunny Hill House starting on April 17th from 12pm - 1:15pm. If you fail to make the first session, you can attend on April 24th, May 1st and May 8th.

Places are limited and they are allocated on a first come, first serve basis.

Book now by emailing Emily Gittelmon: e.gittelmon@mdx.ac.uk

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