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Life Skills Series: Develop your mental fitness with your SLAs

Event information

START DATE 14 April 2021
START TIME 14:00
END DATE 14 April 2021
END TIME 15:00

Your Student Learning Assistants (SLAs) have worked in collaboration with Fika – a mental fitness app that’s exclusively free to the #TeamMDX community - to deliver to you a programme of sessions to develop your mental fitness.

Stress Management with Rudy and Cristiana

Your mental fitness skills are a series of important life skills which you will draw on through university life and beyond. The 7 skills of mental fitness are: confidence, motivation, focus, positivity, stress management, meaning and connection with others. Like any physical fitness skill, you need to practice your skills to develop them, and your 7 skills of mental fitness are no different! Join your SLAs for an introduction to mental fitness and to boost your skills today.

Register on Eventbrite here

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