Your Student Learning Assistants (SLAs) have worked in collaboration with Fika – a mental fitness app that’s exclusively free to the #TeamMDX community - to deliver to you a programme of sessions to develop your mental fitness.
Your mental fitness skills are a series of important life skills which you will draw on through university life and beyond. The 7 skills of mental fitness are: confidence, motivation, focus, positivity, stress management, meaning and connection with others. Like any physical fitness skill, you need to practice your skills to develop them, and your 7 skills of mental fitness are no different! Join your SLAs for an introduction to mental fitness and to boost your skills today.
