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    University sports teams

    Play for a Middlesex University sports team / compete for Middlesex

    If you would like to play for one of our teams or represent the University in competition as an individual athlete, then the first step is to come along to a training session or make contact with the competitive sports office located on the ground floor of MDX House. Contact the team on 020 8411 4651 or email

    We enter our teams into a range of student leagues and competitions as well as open events and championships. All sports are open to both male and female participants (unless otherwise stated). If you're a sports star then let us know, you may be eligible for a scholarship or similar.

    All levels of ability are welcome and no previous experience is necessary!

    Training at outside venues

    Sessions marked as 'External' indicate the sessions takes place off campus. The sports department run a free minibus service to and from sports training where we use external facilities. If you would like to attend a training session listed, please visit the sports office on ground floor of MDX House to book your place on the minibus.

    • Team training timetable

      • Monday
        • Mixed Karate 7.30 - 9.00pm Fitness Studio
        • Ladies Weightlifting 5.30 - 6.30pm The Fitness Pod
        • Advanced Mixed Weightlifting 6.30 - 8.00pm The Fitness Pod
        • Beg/Int Mixed Judo 6.00-8.00pm CG14
        • Ladies & Mens Team Football 5.30 - 8.30pm 3G
        • Ladies & Men Tennis 6.30- 9.00pm MACs
        • Men Rugby 8.00- 9.30pm 3G
        • Mixed Cheerleading 6.30 - 9.00pm External
        • Ladies Hockey 6.00- 7.00pm External
        • Mixed Hockey 7.00 - 8.00pm External
        • Men Hockey 8.00 - 9.00pm External
        • Ladies LUSL Basketball 6.00- 8.00pm External
        • Ladies BUCS Basketball 8.00 - 10.00pm External
      • Tuesday
        • Mixed Taekwondo 7.00 - 9.00pm CG14
        • Ladies Rugby 7.00 - 8.30pm 3G
        • Mixed Karate 7.30 - 9.30pm Fitness Studio
        • Ladies Volleyball 6.30 - 8.00pm External
        • Men Volleyball 8.00 - 9.30pm External
        • Men Futsal 6.00 - 8.00pm External
        • Men BUCS Basketball 8.00 - 10.00pm External
        • Ladies Netball 6.00 - 9.00pm External
        • Mixed Table Tennis 6.30 - 8.30pm External
        • Mixed Athletics 6.15 - 8.00pm Allianz Park
      • Wednesday
        • Mixed Taekwondo 6.00 - 8.00pm CG14
        • Mixed Cheer Dance 7.30 - 9.30pm Fitness Studio
        • Advanced Mixed Weightlifting 7.30 - 9.00pm The Fitness Pod
        • Mixed Fencing 6.00 - 8.00pm External
      • Thursday
        • Mixed Karate 7.30 - 9.30pm Fitness Studio
        • Advanced Mixed Judo 7.00 - 9.00pm CG14
        • Ladies & Men Tennis 6.30 - 8.30pm MACs
        • Mixed LUSL Volleyball 8.00 - 10.00pm External
        • Intermediate Mixed Trampolining 6.30 - 8.00pm External
        • Advanced Mixed Trampolining 8.00 - 9.30pm External
        • Ladies Futsal 6.00 - 8.00pm External
        • Men LUSL Basketball 8.00 - 10.00pm External
        • Ladies Handball 6.00 - 7.30pm External
        • Men Handball 7.30 - 9.00pm External
        • Mixed Athletics 6.15 - 8.00pm Allianz Park
      • Friday
        • Mixed Badminton 5.30 - 7.00pm External
        • Mixed Cheer Dance 7.00 - 9.00pm Fitness Studio
        • Mixed (Indoor) Cricket 7.00 - 10.00pm External
        • Ladies & Men's team Rugby 7.30 - 9.00pm Allianz Park

    Being Responsible

    We recognise that for some students in social gatherings, the consumption of alcohol is an expected and enjoyable element to proceedings, however we also appreciate that this is not the case for many students. We are also mindful of the harm and health damage that alcohol misuse can cause, and we are committed to providing sports captains with appropriate knowledge on the potential harm this may have. For more information please read our Initiations Policy.

    Why not try our Give it a Go or Move It sessions for recreational activities?

    If you decide playing competitive sports isn't for you we also offer a range of recreational sports that can be found on our 'Give it a Go' and Move It sports pages. Group exercise classes can be found on our exercise class page .

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