Counselling and mental health

Dear Student,

As the COVID-19 situation changes, we are making changes to the way in which our Counselling and Mental Health services are offered, in alignment with government guidelines and to ensure the safety of our students and staff.

Our drop-in service has now changed to a call back service. If you need to speak to a member of the Counselling and Mental Health Team, please complete the  form below and send it to cmh@mdx.ac.uk. Without the completed form, we will not be able to facilitate a call back.

Call Back Request Form

If you are NOT registered with a GP, you can easily register online at Premier Medical Centre using the link below:

https://www.premiermedicalcentre.nhs.uk/register

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Introduction

Coming to university can be an exciting and rewarding time. It is also a time of change which can be stressful and a range of difficulties and dilemmas may arise that can affect your life and studies. Talking to a trained professional can help.

The Counselling & Mental Health team provide mental wellbeing support and a confidential individual counselling service to help you manage any challenges affecting you emotionally or psychologically that you might face while you study with us.

The Counselling & Mental Health team is made up of counsellors, psychological therapists and mental health advisors (experiences mental health professionals). We offer:

• One-to-one counselling/psychological therapy
• Cognitive-behavioural therapy
• Mental health support and casework
• Group workshops, addressing such issues as starting university, stress management, overcoming procrastination and psychological blocks to study
• Referral to other services where appropriate

How to refer yourself for support:

To refer yourself to the Counselling and Mental Health Service, please complete the confidential form from the link below:

https://unihelp.mdx.ac.uk/counsellingandmentalhealth

Please give as much availability as possible so that a suitable appointment can be arranged for you

What happens next?

Once we receive your referral, we will offer you an initial assessment via email. Please be aware that our emails often go to people's junk email boxes so please check there regularly.

The initial assessment will provide an opportunity to explore your reasons for contacting the service, and help build up a clearer picture. The practitioner who is meeting with you for the initial assessment will then discuss next steps with you. For some students using our service, one or two sessions are all that is needed. For others, up to six sessions, in addition to the initial assessment, allow issues to be explored in greater depth. Sometimes a referral to another internal service or an external organisation is appropriate.

While you wait for your initial assessment, (or as a one-off appointment) you might find it helpful to attend one of our drop-in sessions.

Drop-in service

If you are feeling distressed, anxious or have a concern you would like to discuss, come and talk to one of our professional staff by just turning up at Sunny Hill House between 2-3pm, Mondays to Fridays - no need to book an appointment, but please bring your student ID along with you.

General Enquiries: For general enquiries and information you can contact the Counselling & Mental Health Team at: cmh@mdx.ac.uk

Wellbeing webinar series

The University runs a series of webinars to support students with overcoming procrastination, isolation, anxiety and mindfulness.

• First year wellbeing webinars – what makes it hard to ask for help? This webinar will give you the opportunity to hear about some of the common concerns for new students and the issues you experience with getting help.

• Postgraduate Research Degree webinars – we’ve created a series of webinars specifically designed for those currently on a Postgraduate Research Degree. For full details, please see towards the bottom of the Research Training and Development page.

Where to find us:

The Counselling & Mental Health team -
Sunny Hill House
Access via Greyhound Hill or
Williams Building car park - (postcode on Google maps for Sunny Hill House is NW4 4JS)

Postal address -
Sunny Hill House
Middlesex University
The Burroughs
London NW4 4BT

Please email our team administrator at: cmh@mdx.ac.uk or call 020 8411 4118 for more information.

If you are managing a longer-term mental health condition (for one year or more) you may be entitled to extra support:

Contact the University's Disability & Dyslexia Service at: disability@mdx.ac.uk for information.