Discover a programme of events, activities and resources with your wellbeing toolkit.
We have split the areas of your wellbeing into your health; your culture and how you spend your leisure time; your identity and sense of community; your work and career progression; and your studies.
Fika is an evidence based mental fitness app which is inspired by Scandinavian culture and draws on scientific evidence from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness and Positive Psychology to build emotional fitness.
Download on the App Store or Google Play to access short and snappy 5 minute workouts to improve your confidence, motivation, positivity, employability, focus, sleep and to decrease stress. Use your MDX email address to unlock all premium features and content for free.
You’ll find content delivered by other MDX students, as well as some famous faces such as some renowned GB athletes. Fika courses are now accredited so can be added to your CV or LinkedIn profile.
What are three things can you do this week that will support your physical and mental health?
The World Health Organisation define health as a "state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
Check out some ways on how to look after your health below, and read up on other ideas and tips on the health and wellbeing pages.
Do you know how to access healthcare should you need it? It's important that you are registered with a doctor (a GP) during your time at university, and that your vaccinations are up to date. Knowing where you can go if you become unwell is an important piece of your toolkit.
Resilience is a skill which we develop over time and knowing how to cope when times get tough is an important set of skills you need for your wellbeing toolkit. Watch this webinar with Student Wellbeing Coordinator Vanessa and Postgraduate student and communications team member Evana on how to develop your resilience.
If you have a little while longer, watch this 1 hour documentary on how Jay Blades has overcome adversity in his life, including learning to read at age 51.
Regular physical activity not only keeps us a healthy weight, but strengthens our muscles and bones, reduces fatigue and improves sleep, lowers blood pressure and improves our mood and mental health.
Join MDX Moves, MDX Moves is a way of getting rewarded for being physically active! Walk, run, cycle, and stay active to get points. When added up, your points can then be redeemed for a variety of rewards from high street and sports brands
Free sports sessions from MDX: every week sports offer a timetable of free virtual activities for you to tap into. Find out more here.
Feel inspired with virtual activities and inspiration targeted at women of all ages, from the This Girl Can campaign.
Though designed specifically for student nurses by Zoe Carciente, one of our lecturers, this booklet contains great self-care tips that apply to all of us.
Other support services that may support your health include:
- Disability and Dyslexia Service who support students with long-term health conditions.
- Counselling and Mental Health who offer guidance and orientation on emotional wellbeing and mental health.
What are three things that you can do this week that you find fun and you enjoy doing?
Having a few of these activities in your toolkit is essential so that when the going gets tough, you know what to do that will bring you joy. Perhaps it's an exercise class, being creative, or discovering a new podcast or series on Netflix.
Student Support and Wellbeing are working with Student Light to bring you a weekly MDX Covid Support Podcast! Hosted by Kate & Simone, two of our Counsellors in the Counselling and Mental Health team.
These podcasts will feature guest students and staff answering questions, debating topics important to you including your health, wellbeing, studies, relationships and more, you can find the introduction episode here. Check back every week for the latest episode Want to catch up on previous episodes?
No problem, you can watch them online. If you'd like to get involved let us know!
GRIOTs is a mental health and wellbeing story-telling approach that draws on story-telling methodologies indigenous to Western Africa. It recognises the power of story-telling in developing shared understanding, belonging, acceptance and as a mechanism for healing through story-telling as a means of being heard and having a voice. While the tradition originates in Western Africa, Middlesex GRIOTs are open to all members of the University community in recognition of the opportunity for growth, belonging and wellbeing that are inherent within the diverse stories that combine to be the story of the organisation.
The idea of GRIOTs has emerged from the Co-Creation Initiative in Student Support and Wellbeing and was presented as a wellbeing tool by the student co-lead of the group, Joden Joseph.
Episode 1 is by Giorgia Ramella, a film student at MDX, and focuses on identity. It is called ‘Where is home?’
What are three things can you do this week that develop your sense of identity and support you to feel part of a community?
Dear #TeamMDX is a new, exciting way for you to support your peers and make connections through the #TeamMDX community!
Over the last year, we recognise that it’s been harder to make meaningful connections with peers, and good news has been harder to come by.
By taking part in Dear #TeamMDX, you'll be sending a positive message of support and kindness to a fellow student, helping them to feel part of the #TeamMDX community, keeping yourself connected with others, and perhaps making a lasting connecting with a peer.
To get involved, take a look at the Dear #TeamMDX page and fill in the short form.
As part of #TeamMDX we have a duty to educate ourselves and others around us continuously. There is power and change in knowledge.
We encourage you to check out our selection of powerful resources related to the Black Lives Matter movement in our Educate Yourself section.
We have launched the Wall of Black Excellence to recognise and celebrate Black excellence within our community. This is a fantastic opportunity for you to tell us about a Black student, alumni or a member of staff at Middlesex that you think has made a significant contribution to our community and that everyone else should also know about! Go ahead and nominate!
We have a thriving Black community at MDX. Check out the MDXSU Black Students Assembly, a group which aims to represent and make changes for students of African, Arab, Asian and Caribbean heritage, both within the University and nationally.
The African-Caribbean Society (ACS), is a society that discusses aspects of modern culture such as politics, literature and music as well as developing the skills and knowledge that go alongside a successful career. We also have the Student Healthcare Academics Race Equality Diversity and Inclusivity Network (SHAREDIN) which aims to reach nursing students from the Black Asian and Minority (BAME) background to ensure that their voices are heard in the faculty and University.
Never has 'Stand Together' by Dub Pistols ft Rhoda Dakar been so prescient. Rhoda is a current student, and we are so excited to share her song with you!
Find out more about how Middlesex is championing equality on our Equality, Diversity and Inclusion page.
Student Minds are now offering bespoke support for the following student communities:
Other opportunities that may support your identity and sense of community:
What are three things can you do this week that will support your work and career goals?
Find ideas below, and find out about the university teams that can suport you on the MDXworks area of UniHub.
Perhaps you are not working at the moment and some advice from the Student Welfare Advice Team about what financial support is available to you would be useful for your wellbeing toolkit?
MDXworks are currently offering remote and on-campus sessions
MDXworks recently ran an MDX = day and series of events to raise awareness of mental health and the employability. Despite a record percentage of young people applying for university places in recent times, a large number of students will have issues with their mental health or wellbeing at some point during their academic studies. This can have an impact on your ability to find, secure and sustain employment. MDXworks want you to let you know that you are not alone.
View the recordings of a series of talks with a variety of professionals who will share their experiences.
Other opportunities which may support your work and career progression:
Here are some resources to help you get into a routine and make the most out of your studies. Make sure to check out our Studying from Home page for more advice and guidance.
What are three things can you do this week that will support your studies?
Keeping yourself well when you are studying for long periods is an important tool to have in your wellbeing toolkit. Use LinkedIn Learning to learn some helpful laptop and desk stretches, exercises and relaxing breathing exercises and set yourself regular study breaks.
Why not take a break and listen to our Study from Home Spotify playlist! Studying is hard enough, so why not listen to some motivational music in the background. This playlist pulls together a great range of songs to listen to while you're studying - and they're all songs nominated by #TeamMDX.
You can also hear musical talent created by members of #TeamMDX. If you have created a song and it's on Spotify, we'll promote it though the #TeamMDX community playlist. If you would like to be part of this playlist, email the communications team.
Other opportunities which may support your study skills:
Don't forget that your wellbeing toolkit is personal to you. You may need more mental health tools than study tools, or perhaps you need more financial tools than work and career tools. As your circumstances change, so too will your toolkit need to change to maintain good wellbeing. Remember to reach out for support whenever you need it from the University Support and the Students' Union.