Stressed? Worried? Feeling low? Having difficulty sleeping? Not feeling good about yourself?
Middlesex University is now offering SilverCloud to all registered students and staff, a free online self-help service to help anyone experiencing a variety of emotional challenges.
SilverCloud offers secure, immediate access to online CBT (Cognitive Behavioural Therapy) programmes tailored to your specific needs to support you in setting yourself goals, problem solving and building up your life skills. These programmes have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone and work at your own pace.
It's easy to use - interactive tools and activities make your experience interesting and motivational.
There are currently four programmes available to studentsf: