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    11 - 17 September

    Here are the events from Monday 26 September - Sunday 2 October. All events below are free unless otherwise stated.

    Monday 11 September

    Event NameEvent Time and LocationEvent DescriptionAny Other Information
    Body Blast

    8am - 8.30am

    Fitness Pod in MDX House

    This fun  class takes advantage of gravity and your own body weight to deliver a challenging whole body workout.

    Due to the versatility of the  training  nearly all of your goals can be hit. You may set out to build up your muscle strength, lose some weight or even work towards a significant milestone.  It’s suitable for all levels of abilities

    This event is free and open to all new and returning students.

    Sessions will have to be pre-booked by contacting the Fitness Pod in MDX House

    Friday 15 September

    Event NameEvent Time and LocationEvent DescriptionAny Other Information
    Boxing Pad Work

    5.15pm - 6pm

    Fitness Pod in MDX House

    Boxing techniques using gloves and pads combined with speed work make this an invigorating fitness session.

    Pad Work training is designed for those who have little to no training experience in Boxing or for individuals who would like to tighten up their strikes. This class, introduces you to the basic fundamentals of Striking and as you progress with the classes moved to intermediate to advance levels. This includes stance, footwork, basic punches and the defense to these techniques. this class has many advantages some of which include inproving cardiovascular sytem, help reduce stress and help lower body fat.

    This event is free and open to all new and returning students.

    Sessions will have to be pre-booked by contacting the Fitness Pod in MDX House

    Saturday 16 September

    Event NameEvent Time and LocationEvent DescriptionAny Other Information
    Body Weight Circuit

    9.30am - 10.15am

    Fitness Pod in MDX House

    Bodyweight training just might be the answer you've been looking for! It's a great way for anyone to build strength, and you can start where you're at right now.

    Learn how to master your own bodyweight, and you'll never need to add any outside resistance. The system of progressive calisthenics takes moves like push-ups, squats, bridges, leg raises, dips, and pull-ups and breaks them down into variations that even an absolute beginner can learn. As you get stronger at these basic exercises, you can eventually progress to more difficult variations.

    This event is free and open to all new and returning students.

    Sessions will have to be pre-booked by contacting the Fitness Pod in MDX House

    Sunday 17 September

    Event NameEvent Time and LocationEvent DescriptionAny Other Information
    Yoga

    9.15am - 10.15am

    Fitness Pod in MDX House

    Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

    Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles.  It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation

    This event is free and open to all new and returning students.

    Sessions will have to be pre-booked by contacting the Fitness Pod in MDX House

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