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Exercise classes

Take a class

Staying active with us

We are pleased to announce the return of our on site class programme with our instructors in person. Classes can be booked using the Fitness Pod app or by booking on site at one of our electronic booking stations at The Fitness Pod.

  1. Members will be required to pre-book their classes via the the Fitness Pod available from iTunes or Googleplay
  2. Your login details will be as follows:

    • Username: your email address
    • Password: Date of Birth (DDMMYYYY)

  • Class Timetable

MondayMorning Blast7.45 - 8.15amThe Fitness Pod
 Boot Camp12.15 - 12.45pmThe Fitness Pod
 Zumba6.15 - 7.15pmThe Fitness Studio
TuesdayMorning Blast7.45 - 8.15amThe Fitness Pod
 Yoga7.45 - 8.45amThe Fitness Studio
 Boxing5.30 - 6.30pmThe Fitness Pod
WednesdayMorning Blast7.45 - 8.15amThe Fitness Pod
 Boot Camp12.15 - 12.45pmThe Fitness Pod
ThursdayMorning Blast7.45 - 8.15amThe Fitness Pod
 Boxing Circuit12.15 - 1.00pmThe Fitness Pod
 Zumba5.15 - 6.15pmThe Fitness Studio
 CIRCL Mobility6.15 - 7.15pmThe Fitness Studio
FridayMorning Blast7.45 - 8.15amThe Fitness Pod
 Boot Camp12.15 - 12.45pmThe Fitness Pod
SaturdayCircuits9.30 - 10.15amThe Fitness Pod
 Yoga9.15 - 10.30amThe Fitness Studio
SundayCircuits9.30 - 10.15amThe Fitness Pod

Other activities to keep you active

FREE Swimming Tuesdays 12.00 - 2.00pm (last entry 1.30pm)Barnet Copthall Pool
FREE Swimming Thursdays 12.00 - 2.00pm (last entry 1.30pm)Barnet Copthall Pool
MAC Tennis courts Monday - Sunday Book your session at The Fitness Pod On campus
Real Tennis Monday - Sunday Book your session with the court MURTC on campus

Free shuttle service for swimming

There is also a free shuttle bus service from Hendon campus outside rear of Sheppard Library to StoneX Stadium.

Download the schedule

  • Looking for something else?

  • Learn it Love It

    Our Learn it Love it activities are designed to introduce you to exciting new sports you may never have had the opportunity to try before.

    You can expect things like fencing, tag rugby, boxing and much more. Activities are run from September to April.

    See what's coming up on our Learn it Love it programme

  • Free activities

    Throughout the year, we run a variety of social, turn up and play, sport sessions on campus including football, soccer, rounders and basketball.

    We also host less formal activities like jogging, swimming and table tennis.

    All activities are completely free, open to everyone and all equipment is provided; simply turn up and play.

    Find out more about our free sessions

  • Organise your own games

    If you want to plan your own games with friends, you can simply book a court, equipment or pitch and get started.

    We have three Multi Activity Courts (MAC's), a floodlit 3G pitch and a bouldering wall on campus allowing you to play a variety of sports from tennis, badminton, basketball, netball, 5-a-side football and cricket.

    Challenge a friend

  • Join a sports team

    We have a wide range of sports teams you can join. All sports are open to both men and woman with all levels of ability welcome.

    No previous experience is necessary! Have a look at our time table to get started.

    Represent MDX

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