We hope you are all staying safe and well. Here's a helpful article to help you stay active until things get back to normal. We are currently running some live Z~OOM workout classes including Yoga, Floor Barre, Circuits and Zumba. To take part simply download our latest newsletter which details log in information.
Classes currently arent available on site. However you will need to book your gym session using the Fitness Pod app.
The Life Skills Series are a series of events designed to support you with the skills you will need to self-care through university and beyond. Finding a physical activity you enjoy is an important life skill because you are more likely to get into and remain in a physical activity routine if you enjoy what you are doing! Below are a number of choices for different activities to try in our wekly online live class timetable. For other Life Skills Series events, check out the events listings.
Join in our weekly online live zoom classes.
Please note Yoga classes will not run on the following dates 19 - 31 May. Classes will resume on Tuesday 01 June 2021.
| Day | Class | Time | Zoom Login |
|---|---|---|---|
| Monday | Life Skills Series: Yoga (slow flow) | 1.00pm to 2.00pm | Meeting ID: 854 8890 5978 |
| Monday | Life Skills Series: Pilates | 7.00 - 8.00pm | Meeting ID: 979 141 8121 |
| Tuesday | Life Skills Series: Yoga (strong flow) | 7.45-9.00am | Meeting ID: 848 3307 3923 |
| Tuesday | Life Skills Series: 30 Min Core Class | 6.00pm to 6.30pm | Meeting ID: 751 9743 7238 |
| Wednesday | Life Skills Series: Floor Barre | 5.00pm to 6.00pm | https://us04web.zoom.us/j/7180292919?pwd=WUtGQmQzRzZ3YWovckpRTm56VWhsdz09 |
| Thursday | Life Skills Series: Zumba | 7.00pm to 8.00pm | Join Zoom Meeting |
| Friday | Life Skills Series: Yoga (strong flow) | 7.45-9.00am | Meeting ID: 848 3307 3923 |
| Activity | Day | Time | Location |
|---|---|---|---|
| FREE Swimming | Tuesdays | 12.00 - 2.00pm | Barnet Copthall Pool |
| FREE Swimming | Thursdays | 12.00 - 2.00pm | Barnet Copthall Pool |
| MAC Tennis courts | Monday - Sunday | Book your session at The Fitness Pod | On campus |
| Real Tennis | Monday - Sunday | Book your session with the court | MURTC on campus |
There is also a free shuttle bus service from Hendon campus to Allianz Park.
| Class | Time | Location |
|---|---|---|
| Body Blast | 8.00am to 8.45am | The Fitness Pod |
| Boot Camp | 12.15pm to 1.00pm | The Fitness Pod |
| Beginners Yoga | 12.30pm to 1.30pm | Fitness Studio |
| Aerial Hoop | 1.00pm to 2.00pm | The Fitness Pod |
| Intermediate / Advanced Yoga | 1.30pm to 2.30pm | Fitness Studio |
| Salsa Fit (ladies-only) | 5.15pm to 6.15pm | Fitness Studio |
| Class | Time | Location |
|---|---|---|
| Cross Train Circuit | 8.00am to 8.45am | The Fitness Pod |
| Tai Chi | 12.30pm to 1.30pm | Fitness Studio |
| Cycle Fit | 12.30pm to 1.15pm | The Fitness Pod |
| Pilates | 1.30pm to 2.30pm | Fitness Studio |
| Legs, Bums n Tums (ladies-only) | 5.15pm to 6.15pm | Fitness Studio |
| Class | Time | Location |
|---|---|---|
| Yoga | 7.30am to 8.30am | Fitness Studio |
| Core Strength | 8.00am to 8.45am | The Fitness Pod |
| Aerial Hoop | 12.00pm to 1.00pm | The Fitness Pod |
| Metabolic Training | 1.00pm to 2.00pm | The Fitness Pod |
| Zumba (ladies-only) | 5.30pm to 6.30pm | Fitness Studio |
| Class | Time | Location |
|---|---|---|
| Cycle Fit | 8.00am to 8.45am | The Fitness Pod |
| Gym Access (ladies-only) | 10.00am to 11.00am | The Fitness Pod |
| Boot Camp | 12.15pm to 1.00pm | The Fitness Pod |
| Stretch and Flex | 12.30pm to 1.30pm | Fitness Studio |
| Boxing Pad Work | 1.30pm to 2.30pm | Fitness Studio |
| Dance Aerobics | 5.15pm to 6.15pm | Fitness Studio |
| Box Fit | 6.15pm to 7.15pm | Fitness Studio |
| Class | Time | Location |
|---|---|---|
| Full Body Circuit | 8.00am to 8.45am | The Fitness Pod |
| Body Tone (ladies-only) | 11.15am to 12.00am | Fitness Studio |
| Floor Barre | 12.00pm to 12.45pm | Fitness Studio |
| Intense Cross Training | 12.30pm to 1.30pm | The Fitness Pod |
| Zumba | 5.00pm to 6.00pm | Fitness Studio |
| Boxing Pad Work | 5.15pm to 6.00pm | The Fitness Pod |
| Yoga | 6.00pm to 7.00pm | Fitness Studio |
| Class | Time | Location |
|---|---|---|
| Circuits | 9.30am to 10.15am | The Fitness Pod |
| Class | Time | Location |
|---|---|---|
| Yoga | 9.15am to 10.15am | Fitness Studio |
* These sessions will take place each week from Monday 6 January to Sunday 31 May 2020
Our Give it a Go activities are designed to introduce you to exciting new sports you may never have had the opportunity to try before.
You can expect things like fencing, tag rugby, boxing and much more. Activities are run from September to April.
Throughout the year, we run a variety of social, turn up and play, sport sessions on campus including football, soccer, rounders and basketball.
We also host less formal activities like jogging, swimming and table tennis.
All activities are completely free, open to everyone and all equipment is provided; simply turn up and play.
If you want to plan your own games with friends, you can simply book a court, equipment or pitch and get started.
We have three Multi Activity Courts (MAC's), a floodlit 3G pitch and a bouldering wall on campus allowing you to play a variety of sports from tennis, badminton, basketball, netball, 5-a-side football and cricket.
We have a wide range of sports teams you can join. All sports are open to both men and woman with all levels of ability welcome.
No previous experience is necessary! Have a look at our time table to get started.
