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    News and events

    We have loads going on at MDX Sport, so to keep you up to date with what's been happening we produce a monthly e-newsletter, full of the latest achievements, news and exciting forthcoming sporting events you may want to be involved in. Download your copy below:

    Sports Newsletter

    Our monthly e-newsletter is jam packed full of the latest sports news and events. It's the best way to keep up to date with all the latest in sport at the University. If you have a sporting news story you would like to submit for publication please contact Toni Hannan.

    Download the Summer 2019 edition

    • Current news and events

      • De-Stress for Success- Free Activities for students during exam period

        De-stress for Success

        To help you stay energised and focused during the exam period, we are offering our students free 'Stress Busting' activities. All activities listed are free to Middlesex students from 25 April - 17 May. Please book your sessions in advance by contacting the Fitness pod reception in MDX House or tel 020 8411 6343.

        DayActivityTimeLocationPrice
        Monday

        Body Blast - HIT

        8.00am - 8.30am

        The Fitness Pod

        FREE

         

        Boxing Pad Work

        4.00pm - 4.30pm

        The Fitness Pod

        FREE

        Tuesday

        Cross Train - HIT

        8.00am - 8.30am

        The Fitness Pod

        FREE

         

        Tai Chi

        2.00pm - 3.00pm

        VG01

        FREE

         

        Circuits

        4.00pm - 4.30pm

        The Fitness Pod

        FREE

        Wednesday

        Core Strength - HIT

        8.00am - 8.30am

        The Fitness Pod

        FREE

         

        Massage 15 min session

        1.00pm - 3.00pm

        VG01

        FREE

         

        Circuits

        4.00pm - 4.30pm

        The Fitness Pod

        FREE
        Thursday

        Cycle Fit - HIT

        8.00am - 8.45am

        The Fitness Pod

        FREE
         

        Boxing Pad Work

        4.00pm - 4.30pm

        The Fitness Pod

        FREE

        Friday

        Full Body Circuit - HIT

        8.00am - 8.45am

        The Fitness Pod

        FREE
         

        121 Boxing Pad Work

        1.00pm - 2.00pm

        VG01

        FREE
         

        Circuits

        4.00pm - 4.30pm

        The Fitness Pod

        FREE

        MDX students may also gain FREE access to the Fitness Pod gym from Monday - Friday 6.45am - 12.00pm. All sessions above must be booked in advance at The Fitness Pod reception.

      • Move More, Get More with MDXMoves

        Move more and get more, with MDXMoves. MDXMoves is a fab web portal that works with your phone or fitness tracker to keep track of your physical activity. You get rewarded for moving and can spend your hard earned points on a variety of items like free coffee on campus, massage, entry to the Fitness Pod, plus loads of offers from online retailers too! Find out more about MDXMoves and how to sign up for free and start earning those rewards!

      • MDX Annual Golf Tournament 22 May

        The annual Middlesex University annual Golf tournament will be held on Wednesday 22 May 2019 from 12.30pm onwards at Hendon Golf Club. Open to staff, students and friends. The event will include 18 holes of golf, followed by a buffet and presentation of awards. Players should have experience of playing golf on a full size course.

        When: Wednesday 22 May, 12.30pm onwards
        Where: Hendon Golf Club
        Price: £35 MU students, £40 MU staff and friends
        Contact: Mel Parker

      • Summer Kids Activity camps 2019

        Our fun filled camps encourage children to participate in a range of sports activities, as well as arts & crafts. All activities are facilitated by qualified, experienced instructors and coaches. Prices are £25 per child per day or  £110 for a 5 day week. Suitable for children ages 5-11.

        Summer half term dates
        *   22 July - 23 August

        Booking

        Book online at: https://www.onlinestore.mdx.ac.uk/short-courses

        Camps run from 9.00am to 4.30pm. We offer an early drop off at 8.30am and a late pick up at 5.00pm at no extra charge. Middlesex University’s kids activity camps are run at Middlesex University, The Burroughs, Hendon, London NW4 4BT.

        For more information or to book contact Jordan Andrews or tel The Fitness Pod reception on 020 8411 6343.

      • PT offers and Health Checks at The Fitness Pod

        50% off Personal Training

        Achieve your goals in half the time with our experienced personal trainers. You will receive expert guidance on a one- to- one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, whatever your goal, we can help you achieve it.

        We are currently offering 50% off your first PT session with us. Pay just £15 for your first 1 hour session. Prices are then  £30 per 1 hour session or £270 for 10 sessions. To book contact 020 8411 6343 or email: thefitnesspod@mdx.ac.uk

        Full body Health Check just £25

        A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness. The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs.

        We offer a 1 hour health check for just £25. Contact thefitnesspod@mdx.ac.uk or 020 8411 6343 to book your appointment.

      • Childrens Sports Birthday parties

        Children's Sports Birthday parties

        Book our impressive 3G pitches and Multi Activity Courts at Middlesex University in Hendon for your child’s multi activity sports birthday party. Parties cater for children from 5 - 15 years and start from just £140 for up to 10 children
        (additional spaces can be booked at £10 per child, up to 25 children).

        • Multi sport and party games
        • All games equipment & toys
        • Use of 3G pitch or Multi Activity Courts
        • A children’s party host to lead games
        • Themed parties (Football, Tennis & Multi sports)

        Contact j.andrews@mdx.ac.uk or 020 8411 6343


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