News and events

Current news and events

• De-Stress for Success- Free Activities for students during exam period

  De-stress for Success

  To help you stay energised and focused during the exam period, we are offering our students free 'Stress Busting' activities. All activities listed are free to Middlesex students from 25 April - 17 May. Please book your sessions in advance by contacting the Fitness pod reception in MDX House or tel 020 8411 6343.

  Day	Activity	Time	Location	Price
  Monday	Body Blast - HIT	8.00am - 8.30am	The Fitness Pod	FREE
  	Boxing Pad Work	4.00pm - 4.30pm	The Fitness Pod	FREE
  Tuesday	Cross Train - HIT	8.00am - 8.30am	The Fitness Pod	FREE
  	Tai Chi	2.00pm - 3.00pm	VG01	FREE
  	Circuits	4.00pm - 4.30pm	The Fitness Pod	FREE
  Wednesday	Core Strength - HIT	8.00am - 8.30am	The Fitness Pod	FREE
  	Massage 15 min session	1.00pm - 3.00pm	VG01	FREE
  	Circuits	4.00pm - 4.30pm	The Fitness Pod	FREE
  Thursday	Cycle Fit - HIT	8.00am - 8.45am	The Fitness Pod	FREE
  	Boxing Pad Work	4.00pm - 4.30pm	The Fitness Pod	FREE
  Friday	Full Body Circuit - HIT	8.00am - 8.45am	The Fitness Pod	FREE
  	121 Boxing Pad Work	1.00pm - 2.00pm	VG01	FREE
  	Circuits	4.00pm - 4.30pm	The Fitness Pod	FREE
  MDX students may also gain FREE access to the Fitness Pod gym from Monday - Friday 6.45am - 12.00pm. All sessions above must be booked in advance at The Fitness Pod reception.

• Move More, Get More with MDXMoves

  Move more and get more, with MDXMoves. MDXMoves is a fab web portal that works with your phone or fitness tracker to keep track of your physical activity. You get rewarded for moving and can spend your hard earned points on a variety of items like free coffee on campus, massage, entry to the Fitness Pod, plus loads of offers from online retailers too! Find out more about MDXMoves and how to sign up for free and start earning those rewards!

• Easter & Whitsun Half Term Kids Activity camps 2019

  Our fun filled camps encourage children to participate in a range of sports activities, as well as arts & crafts. All activities are facilitated by qualified, experienced instructors and coaches. Prices are £25 per child per day or £90 for a 4 day week / £110 for a 5 day week (closed on Bank Holidays). Suitable for children ages 5-11.

  Easter dates

  • Week 2 Monday 15^th April – Thursday 18^th April 2019

  Whitsun dates

  • 28^th May-31^st May 2019

  Booking

  Book online at https://www.onlinestore.mdx.ac.uk/short-courses/estates-facilities

  Camps run from 9.00am to 4.30pm. We offer an early drop off at 8.30am and a late pick up at 5.00pm at no extra charge. Middlesex University’s kids activity camps are run at Middlesex University, The Burroughs, Hendon, London NW4 4BT.

  For more information or to book contact Jordan Andrews or tel The Fitness Pod reception on 020 8411 6343.

• PT offers and Health Checks at The Fitness Pod

  50% off Personal Training

  Achieve your goals in half the time with our experienced personal trainers. You will receive expert guidance on a one- to- one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, whatever your goal, we can help you achieve it.

  We are currently offering 50% off your first PT session with us. Pay just £15 for your first 1 hour session. Prices are then  £30 per 1 hour session or £270 for 10 sessions. To book contact 020 8411 6343 or email: thefitnesspod@mdx.ac.uk

  Full body Health Check just £25

  A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness. The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs.

  We offer a 1 hour health check for just £25. Contact thefitnesspod@mdx.ac.uk or 020 8411 6343 to book your appointment.

• Childrens Sports Birthday parties

  Children's Sports Birthday parties

  Book our impressive 3G pitches and Multi Activity Courts at Middlesex University in Hendon for your child’s multi activity sports birthday party. Parties cater for children from 5 - 15 years and start from just £140 for up to 10 children
  (additional spaces can be booked at £10 per child, up to 25 children).

  • Multi sport and party games
  • All games equipment & toys
  • Use of 3G pitch or Multi Activity Courts
  • A children’s party host to lead games
  • Themed parties (Football, Tennis & Multi sports)

  Contact j.andrews@mdx.ac.uk or 020 8411 6343

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