We know we need to exercise our bodies for optimal health, fitness and performance, but what about our minds?
When it comes to mental health, prevention is better than cure. Fika teaches mental fitness and can help you to thrive in every area of your life.
Meet Asher and learn about improving your mental fitness
Collaborating with our teams at Spectrum Counselling, we are able to offer a confidential service of emotional support especially for students not residing in the UK through telephone and Whatsapp, wherever you are. Available 24 hours a day, 7 days a week, 365 days a year:
WhatsApp: Text 'Hi' to +353 87 369 0010
Just mention you’re an international Middlesex Student. We’re here to listen. You can also still access several services from Counselling and Mental Health like support groups, workshops, along with many other services from Student Support and Wellbeing. A page is dedicated for overseas student support with relevant information.
If you are living in Platt, Ivy, Usher and Writtle halls, you have access to 24/7 Call Backs by a counsellor through the Optivo programme, without having to wait for MDX Counselling and Mental Health slots during working hours.
Just call the free number 0800 028 3766, and ask to speak with a counsellor, and that you are a student living in an Optivo Student Halls. They will get your call back to speak to a counsellor right away. You can also access ongoing support through weekly Counselling sessions through this programme.
If you are aged 18-25, live in the borough of Barnet, and have a mental health condition or struggle with stress, speak to Twining Enterprise who can support you to find a job, apprenticeship or training. You will be supported to develop your confidence to tackle the market of work. You will receive a 5 modular programme on employability skills and some one to one sessions to delve into your specific needs and support needed. Refer yourself for support through the Twining Enterprise website.