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Fitness Pod

The Fitness Pod is our fitness facility right here on campus, located on the lower ground floor of MDX House.

Welcome to The Fitness Pod

The Fitness Pod is now open

At The Fitness Pod we’re not just a gym, we’re a community and we take the health, safety and wellbeing of our members and staff very seriously.

You should pre book your visit via the Fitness Pod app  (and cancel any sessions if you are unable to attend, also via the app)..

Download our message to members for more information about the safe reopening of our facilities.

We will also continue to run our online classes. You need nothing more than a laptop or a smartphone to get involved and keep active. Join in our weekly online classes, our MDXMoves challenges and stay in the loop with our weekly newsletter.

Booking your training slot

Members will be required to pre-book their training time slot via the Fitness Pod app.

Your login details will be as follows:

  • Username: your email address
  • Password: Date of Birth (DDMMYYYY)

Should you have any difficulty with downloading or using the app,  please call the Fitness Pod on 020 8411 6343.

Download a full list of our new operating procedures

Get in touch

For all enquiries, please email our Fitness Pod team or call the reception desk on 020 8411 6343.

Membership Offer April - September 2021

Join this Fitness Pod at Middlesex University from April 12th until 30 September 2021 for just £99. Price includes full access to the Fitness Pod gym, plus 1 free Tennis court booking per week (subject to availability).

  • £99 No contract, no joining fee
  • Join in April and get April free
  • Membership runs from 1 May - 30 September 2021
  • Includes access to the Fitness Pod gym and to 1 tennis court oper week (subject to availability)

Opening times

We are currently closed, but once we reopen our operating hours can be found below. We're open 7 days a week with late closing to ensure you have time to fit in a workout or a class.

  • Monday to Friday: 7.00am - 10.00pm
  • Saturday and Sunday: 9.00am to 5.00pm

Please note you must pre-book your visit via the Fitness Pod app. You will not be permitted entry if you have not booked.


There is no joining fee, no contract and no hassle memberships. We have a number of membership options available from as little as £12 per month.

Find the option that suits you
  • Inductions, checks and personal training

Fitness induction

Once you become a member of our Fitness Pod, you have the option to undertake a 20 minute fitness induction. A qualified instructor will show you around the facilities, how use the equipment safely, and how to warm up and cool down.

If you're an experienced gym user, you can sign a waiver and start using the facilities straight away.

Health check

A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness.

The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs. The results will be discussed with you as well as the recommendations made.

We offer an hour health check for just £25. Email our Fitness Pod team or call 020 8411 6343 to book your appointment.

Personalised programmes

If you choose to become an annual member, you'll also receive a personalised programme to help you make the most of your membership. This will be tailored to your requirements and developed to enable you to achieve weight loss, increase strength, help rehabilitation, support specific sport performance and much more.

Your first programme session is free when you join as a member. Each following session is £10. The sessions are available by appointment only so please email our Fitness Pod team or call 020 8411 6343 to book.

Personal training

Achieve your goals in half the time with our experienced personal trainers.

You'll receive expert guidance on a one-to-one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, we can help you achieve it.

Special introductory offer

We're offering a great offer for personal training where you can receive your first session for just £15, then £35 per one hour session going forward. Or, you can schedule 10 sessions for £300, saving you £50.

Book an appointment

For more information on prices and availability or to book an appointment, please contact our resident Personal Trainers (details below) or email our Fitness Pod team or call our reception desk on 020 8411 6343.

Exercise classes

We are currently unable to offer an exercise class programme. However we do run weekly live Zoom workout sessions including Yoga, Floor barre, Circuits and Zumba. These can be accessed via our weekly e:newsletter

Check out the class timetable

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