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    myUniHub MDXSU

    Fitness Pod

    The Fitness Pod is our fitness facility right here on campus, located on the lower ground floor of MDX House.

    Welcome to The Fitness Pod

    All Sport &  Recreation services at Middlesex University including facilities, activities and events will be closed or cancelled until further notice.

    The Fitness Pod has a variety of fitness equipment, incorporating an exciting multi-functional rig alongside our range of machines and free weights. The changing facilities in MDX House are vibrant and spacious with showers, lockers and vanity areas for personal use.

    Opening times

    We're open 7 days a week with late closing to make sure you have time to fit in a workout or a class:

    • Monday to Friday: 6.15am to 10.00pm
    • Saturday and Sunday: 9.00am to 5.00pm

    Ladies only gym sessions will run on Thursday from 10.00am to 11.00am.

    Get in touch

    For all enquiries, please email our Fitness Pod team or call the reception desk on 020 8411 6343.


    There is no joining fee, no contract and no hassle memberships. We have a number of membership options available from as little as £12 per month.

    Find the option that suits you
    • Inductions, checks and personal training

    Fitness induction

    Once you become a member of our Fitness Pod, you have the option to undertake a 20 minute fitness induction. A qualified instructor will show you around the facilities, how use the equipment safely, and how to warm up and cool down.

    If you're an experienced gym user, you can sign a waiver and start using the facilities straight away.

    Health check

    A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness.

    The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs. The results will be discussed with you as well as the recommendations made.

    We offer an hour health check for just £25. Email our Fitness Pod team or call 020 8411 6343 to book your appointment.

    Personalised programmes

    If you choose to become an annual member, you'll also receive a personalised programme to help you make the most of your membership. This will be tailored to your requirements and developed to enable you to achieve weight loss, increase strength, help rehabilitation, support specific sport performance and much more.

    Your first programme session is free when you join as a member. Each following session is £10. The sessions are available by appointment only so please email our Fitness Pod team or call 020 8411 6343 to book.

    Personal training

    Achieve your goals in half the time with our experienced personal trainers.

    You'll receive expert guidance on a one-to-one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, we can help you achieve it.

    Special introductory offer

    We're offering a great offer for personal training where you can receive your first session for just £15, then £35 per one hour session going forward. Or, you can schedule 10 sessions for £300, saving you £50.

    Book an appointment

    For more information on prices and availability or to book an appointment, please contact our resident Personal Trainers (details below) or email our Fitness Pod team or call our reception desk on 020 8411 6343.

    Exercise classes

    We have plenty of classes on offer to ensure you find something that works for you. They're all delivered by qualified instructors and are a great way to keep fit and have fun. All classes are included in our Fitness memberships.

    Check out the class timetable

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