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Fitness Pod

The Fitness Pod is our fitness facility right here on campus, located on the lower ground floor of MDX House.

  • The Fitness Pod, Hendon

Welcome to The Fitness Pod

At The Fitness Pod we’re not just a gym, we’re a community and we can't wait to welcome you to our friendly and professional facility located in the heart of the university campus on the lower ground floor of MDX House.

Download our message to members for more information about the safe reopening of our facilities.

Using The Fitness Pod app

Members will be required to pre-book their classes via the Fitness Pod app.

Your login details will be as follows:

  • Username: your email address
  • Password: Date of Birth (DDMMYYYY)

Should you have any difficulty with downloading or using the app,  please call the Fitness Pod on 020 8411 6343.

Download a full list of our new operating procedures

Get in touch

For all enquiries, please email our Fitness Pod team or call the reception desk on 020 8411 6343.

NEW Membership Offer 2021 /22

Join this Fitness Pod at Middlesex University on these great tarriffs. Here's a sneak peak at some of the great offers, but a full list of membership options can be found on our memberships page.

  • MDX Students £20 for the academic year! (That's 9 months membership for just £20).
  • Staff £18 per month or £180 for 12 months
  • General Public £19.50 DD or £195 for full 12 months (Full Fitness membership also includes access to our class programme)

Opening times

We are currently closed, but once we reopen our operating hours can be found below. We're open 7 days a week with late closing to ensure you have time to fit in a workout or a class.

  • Monday to Friday: 6.15am - 10.00pm
  • Saturday and Sunday: 9.00am to 5.00pm

Please note you must pre-book your visit via the Fitness Pod app. You will not be permitted entry if you have not booked.

  • Christmas Opening Times 2021

Friday 24 December10.00am - 6.00pm
Saturday 25 DecemberClosed
Sunday 26 DecemberClosed
Monday 27 December10.00am - 6.00pm
Teusday 28 December10.00am - 6.00pm
Wednesday 29 December10.00am - 6.00pm
Thursday 30 December10.00am - 6.00pm

Friday 31 December

10.00am - 6.00pm
Saturday 1 January 2022Closed
Sunday 2 January 20229.00am - 5.00pm
Monday 3 January 202210.00am - 6.00pm


There is no joining fee, no contract and no hassle memberships. We have a number of membership options available.

Find the option that suits you
  • Inductions, checks and personal training

Fitness induction

Once you become a member of our Fitness Pod, you have the option to undertake a 20 minute fitness induction. A qualified instructor will show you around the facilities, how use the equipment safely, and how to warm up and cool down.

If you're an experienced gym user, you can sign a waiver and start using the facilities straight away.

Health check

A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness.

The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs. The results will be discussed with you as well as the recommendations made.

We offer an hour health check for just £25. Email our Fitness Pod team or call 020 8411 6343 to book your appointment.

Personalised programmes

If you choose to become an annual member, you'll also receive a personalised programme to help you make the most of your membership. This will be tailored to your requirements and developed to enable you to achieve weight loss, increase strength, help rehabilitation, support specific sport performance and much more.

Your first programme session is free when you join as a member. Each following session is £10. The sessions are available by appointment only so please email our Fitness Pod team or call 020 8411 6343 to book.

Personal training

Achieve your goals in half the time with our experienced personal trainers.

You'll receive expert guidance on a one-to-one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, we can help you achieve it.

Special introductory offer

We're offering a great offer for personal training where you can receive your first session for just £15, then £35 per one hour session going forward. Or, you can schedule 10 sessions for £300, saving you £50.

Book an appointment

For more information on prices and availability or to book an appointment, please contact our resident Personal Trainers (details below) or email our Fitness Pod team or call our reception desk on 020 8411 6343.

Exercise classes

We are currently unable to offer an exercise class programme. However we do run weekly live Zoom workout sessions including Yoga, Floor barre, Circuits and Zumba. These can be accessed via our weekly e:newsletter

Check out the class timetable

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