The Fitness Pod is our fitness facility right here on campus, located on the lower ground floor of MDX House.
The Fitness Pod has a variety of fitness equipment, incorporating an exciting multi-functional rig alongside our range of machines and free weights. The changing facilities in MDX House are vibrant and spacious with showers, lockers and vanity areas for personal use.
We're open 7 days a week with late closing to make sure you have time to fit in a workout or a class:
Ladies only gym sessions will run on Thursday from 10.00am to 11.00am.
For all enquiries, please email our Fitness Pod team or call the reception desk on 020 8411 6343.
Once you become a member of our Fitness Pod, you have the option to undertake a 20 minute fitness induction. A qualified instructor will show you around the facilities, how use the equipment safely, and how to warm up and cool down.
If you're an experienced gym user, you can sign a waiver and start using the facilities straight away.
A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness.
The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs. The results will be discussed with you as well as the recommendations made.
We offer an hour health check for just £25. Email our Fitness Pod team or call 020 8411 6343 to book your appointment.
If you choose to become an annual member, you'll also receive a personalised programme to help you make the most of your membership. This will be tailored to your requirements and developed to enable you to achieve weight loss, increase strength, help rehabilitation, support specific sport performance and much more.
Your first programme session is free when you join as a member. Each following session is £10. The sessions are available by appointment only so please email our Fitness Pod team or call 020 8411 6343 to book.
Achieve your goals in half the time with our experienced personal trainers.
You'll receive expert guidance on a one-to-one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, we can help you achieve it.
We're offering a great offer for personal training where you can receive your first session for just £15, then £35 per one hour session going forward. Or, you can schedule 10 sessions for £300, saving you £50.
For more information on prices and availability or to book an appointment, please contact our resident Personal Trainers (details below) or email our Fitness Pod team or call our reception desk on 020 8411 6343.