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Support and wellbeing if you’re living abroad

As a Middlesex student, we want you to feel part of the University no matter where you are.  You may be an international student who has been unable to join us in London or, perhaps, you are a UK student currently living abroad  - we want to ensure that you know how to access support when you need it.

Your location may impact on your access to some services and resources, and we have provided information and guidance below on how to reach out to available support – both through the University and through external services in your current location.

International Student Advice Team

If you are an International Student as well, remember you have the International Student Advice team ready to support you during every phase of your journey with Middlesex University.

Online wellbeing support platforms

As a student currently living overseas, you still have full access to our four online wellbeing platforms Fika, Miindset, Togetherall and UNIHEADS. You can use one or all of these platforms to support your mental health and wellbeing. Please be mindful that these are not emergency or crisis resources, but they’re excellent tools for you to keep in track daily your mental health, as well as feel part of a community of students ready to support each other.

Personal Tutors

You will have a  named personal tutor for the whole of your academic programme regardless of if you’re not in London or the UK. Your personal tutor may change during your time at Middlesex but you will always have access to one who can support you to reach your full potential, provide advice on your academic studies, learning and development opportunities and signposting to a variety of support services to assist you to succeed.

Personal tutoring is organised by your Department and therefore, may operate slightly differently depending on your area, but will have a specialised approach to your field of studies. You can access your personal tutor’s email address through the key contacts tile in MDXapp or by logging into your account on myUniHub. For more information, visit our Personal Tutors page.

Progression and Support Team (PST)

Progression and Support Advisors work closely with Academic staff and other professional support services to help students progress with their studies, even if residing overseas.  You may be referred to a Progression and Support Advisor by your Personal Tutor or other support service when appropriate, to support you through your studies.

Progression and Support Advisors are able to assist with:

Disabilities & Dyslexia Services (DDS)

The Disability and Dyslexia Service can provide institutional and practical support for any student that has a disability, mental health condition or long term health condition even if living outside of the UK. After a first assessment, a support package will be set up for you, including a Disability Adviser drawing up a Learning Support plan for you. This support plan will set out the support that will be discussed in your appointment and contains details of your learning and teaching needs, exam, recommendations and library support. If you already have a diagnosis or medical evidence of your condition (from a doctor, therapist, psychologist and similar), this is the right team for you.

To register with the service and set up your support you can email or call us and ask to book an appointment with a Disability Adviser. Alternatively you can complete our Health Questionnaire and your details will be sent directly to the service who will then get in touch to book your virtual appointment.

Counselling & Mental Health

Your mental, psychological, and emotional health is important to us, and it should be taken care of no matter where you are. At the same time we appreciate that depending on where you’re located, the understanding, education, resources, and treatments might change drastically. We encourage you to do some research on what does mental health support look like in your location before sharing any concerns with other people.

Our individual services at Middlesex University from Counselling and Mental health can currently only be provided to students resident in the UK, due to limitations of the professional bodies our staff is part of and a safe risk management in your best interest when engaging in your studies remotely from another country. Our other services like group meetings, workshops, and similar are still available to you and you’re welcome to join them at any time. Find more information on those offerings and how to register for them please reach out to CMH@mdx.ac.uk.  Please be mindful that these programmes are likely to be scheduled during working hours in local UK time zone (GMT/BST).

Please find below some Online Resources and Charity Helplines listed alphabetically for most countries that you can contact and trust to ask for emotional support within the context and structure of the nation you’re located in.

Phone and Online Support in Your Country

Helplines, crisis lines, and suicide hotlines play an essential role in allowing people to communicate in their way and at their time, and are most likely your best option as a local resource to guide you and refer you to additional services.

Below is an extensive list of helplines, crisis lines, and suicide hotlines from all around the world. Please choose your country and call the appropriate number.

  • Countries - A

    • Afghanistan

      Afghanistan Emergency Hotline

      Afghanistan Emergency Hotline offers 24-hour service to people in Afghanistan who are in distress, in crisis, or at risk of suicide.

      Tel: 119

    • Albania

      The National Helpline for Children - ALO 116

      The National Helpline for Children - ALO 116 offers 24-hour free child counselling and referral service throughout Albania.

      Tel: 116000

    • Algeria

      Algeria Suicide Helpline

      Harare Samaritans offers emotional support to people in Algeria who are in distress or at risk of suicide.

      Tel: 0021 3983 2000 58

    • Andorra

      Andorra Emergency Hotline

      Andorra Emergency Hotline offers 24-hour service to people throughout Andorra who are in an emergency situation or is at risk of suicide.

      Tel: 112

    • Angola

      Angola Emergency Hotline

      Angola Emergency Hotline offers 24-hour service to people throughout Angola who are in an emergency situation or is at risk of suicide.
      Tel: 113

    • Antigua and Barbuda

      Centro de Atencíon al Familiar del Suicida

      Centro de Atencíon al Familiar del Suicida offers emotional support to people in Argentina who are in distress or at risk of suicide.
      Tel: (54-11) 4758-2554

      Centro de Valorizacion de la Vida Samaritanos

      Centro de Valorizacion de la Vida Samaritanos offers emotional support to people in Argentina who are in distress or at risk of suicide.

      Tel: 054 022 3493 0430

      Teléfono de la Esperanza- Argentina

      Teléfono de la Esperanza provides mental health support and information throughout Argentina.
      Tel: 902 500 002

      Armenia


      Trust Social Work and Sociological Research Centre

      Trust Social Work and Sociological Research Centre provides 24-hour face-to-face, phone and letter support for people in Armenia who are lonely, in distress, in despair or having suicidal thoughts.
      Tel: (2) 538194
      Tel: (2) 538197

    • Armenia

      Trust Social Work and Sociological Research Centre

      Trust Social Work and Sociological Research Centre provides 24-hour face-to-face, phone and letter support for people in Armenia who are lonely, in distress, in despair or having suicidal thoughts.
      Tel: (2) 538194
      Tel: (2) 538197

    • Australia

      Kids Helpline

      Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.

      Tel: 1800 55 1800

      Lifeline Australia

      Lifeline Australia provides 24-hour crisis support and suicide prevention services for all Australians experiencing a personal crisis.
      Tel: 13 11 14

      Lifelink Samaritans Tasmania Inc

      Lifelink Samaritans Tasmania offers 24-hour empathic, confidential and non-judgmental listening service by phone state-wide.
      Tel: (03) 6331 3355

      Suicidal Call Back Service

      Suicidal Call Back Service offers 24-hour service to people in Australia who are suicidal, caring for someone who is suicidal, or bereaved by suicide.
      Tel: 1300 659 467

      The Samaritans Inc

      The Samaritans Inc provides 24-hour telephone support to the suicidal and despairing in Western Australia.
      Tel: 1800198313

    • Azerbaijan

      Azerbaijan Children Hotline

      Azerbaijan Children Hotline offers 24/7 service reaching out to children and adolescents in Azerbaijan who are in desperate need of help.
      Tel: (012) 480 22 80

      Tel: (050) 680 22 80

  • Countries - B

    • Bahamas

      Bahamas Crisis Centre

      The Bahamas Crisis Centre offers 24/7 free counselling and services for men, women and children in the Bahamas who are experiencing any form of abuse; family, relationship or behavioural problem.
      Tel: (242) 328-0922

    • Barbados

      BPW Barbados

      BPW Barbados offers 24-Hour services to victims of domestic violence, human trafficking, sexual assault and other forms of gender-based violence in Barbados.
      Tel: 246 435 8222

    • Belarus

      Belarus Emergency Hotline

      Belarus Emergency Hotline offers 24-hour service to people throughout Belarus who are in an emergency situation or is at risk of suicide.
      Tel: 102

    • Belgium

      Belgium Community Help Service

      Belgium Community Help Service is an anonymous, confidential, 24/7 telephone service in English for children, adolescents and adults, providing information, support, and help in a crisis.

      Tel: 32 (0) 2 648 40 14

      Zelfmoordlijn

      Zelfmoordlijn offers 24-hour service for anyone in Belgium who is looking for help or information about suicide and its prevention.
      Tel: 1813

      Tele Onthaal

      Tele Onthaal is a 24-hour support line in Belgium for people who are experiencing emotional problems of any kind.
      Tel: 106

    • Belize

      Belize Emergency Hotline

      Belize Emergency Hotline offers 24-hour service to people throughout Belize who are in an emergency situation or is at risk of suicide.
      Tel: 911

    • Benin

      Benin Emergency Hotline

      Benin Emergency Hotline offers 24-hour service to people throughout Benin who are in an emergency situation or is at risk of suicide.
      Tel: 117

    • Bhutan

      Health Help Center

      Health Help Center offers 24-hour services to people in Bhutan. If you are suffering from a mental illness like depression, anxiety & suicidal tendencies, do not hesitate to call. The dispatchers will assist you immediately.
      Tel: 112

    • Bolivia

      Telefono de la Esperanza

      Telefono de la Esperanza provides mental health support and information throughout Bolivia
      Tel: (00 591 4) 4 25 42 42

    • Bosnia and Herzegovina

      Plavi Telefon

      Plavi telefon provides support to people in Bosnia and Herzegovina for issues such as depression, alcoholism, drug abuse and suicide that traditional centres might not accomplish. They operate from 9:00 -17:00.
      Tel: 080 05 03 05

    • Botswana

      Lifeline/FTMTB

      Lifeline/FTMTB offers a free and confidential counselling service to the Botswana communities.
      Tel: 267 7552 7590

    • Brazil

      Centro de Valorização da Vida

      Centro de Valorização da Vida provides voluntary and free service of emotional support and suicide prevention for all people in Uruguay who want and need to talk.
      Tel: 188

      The CVV - Life Valuation Center

      The CVV - Life Valuation Center provides 24-hour emotional support and suicide prevention, voluntarily serving all people in Brazil who want and need to talk.
      55 11 31514109

    • Brunei

      Hope Line 145

      Hope Line 145 offers crisis support to people in Brunei who are struggling with depression and considering any acts of self-harm, including suicide. The hotline is open from 8 am to 11 pm.
      Tel: 145

    • Bulgaria

      Bulgarian National Helpline for Children

      Bulgarian National Helpline for Children offers 24-hour services for children in Bulgaria who need someone to talk to or be with them at a difficult time.
      Tel: 116 111

      Sofia Hotline

      Sofia Hotline offers service to people in Bulgaria who need help related to suicide.
      Tel: 0035 9249 17 223

    • Burkina Faso

      Burkina Faso Emergency Hotline

      Burkina Faso Emergency Hotline offers 24-hour service to people throughout Burkina Faso who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Burundi

      Burundi Emergency Hotline

      Burundi Emergency Hotline offers 24-hour service to people throughout Burundi who are in an emergency situation or is at risk of suicide.
      Tel: 117

  • Countries - C

    • Cambodia

      TPO Cambodia

      TPO Cambodia created Facebook Messenger Chatbot Suicide Prevention System to get emotional or mental support. You can chat or call via instant hotline.
      Tel: 855 17 222 372

    • Cameroon

      Cameroon Emergency Hotline

      Cameroon Emergency Hotline offers 24-hour service to people throughout Cameroon who are in an emergency situation or is at risk of suicide.
      Tel: 17117

    • Canada

      Canadian Mental Health Association - Edmonton Region

      Canadian Mental Health Association provides 24-hour immediate support to people in Edmonton Region who are contemplating suicide, feeling overwhelmed, or experiencing abuse.
      Tel: 780-482-4357

      Canadian Mental Health Association for the Kootenays

      Canadian Mental Health Association provides 24-hour immediate support to people in Kootenays who are contemplating suicide, feeling overwhelmed, or experiencing abuse.
      Tel: 1-888-353-2273

      Centre de prévention suicide de la Haute-Yamaska

      Centre de prévention suicide de la Haute-Yamaska offers 24-hour support to people in
      Richelieu-Yamaska who are in distress or at risk of suicide.
      Tel: 450-375-4252

      Centre de prévention du suicide de Lanaudière

      Centre de prévention du suicide de Lanaudière offers support to people in Lanaudière who are in distress or at risk of suicide.
      Tel: 450 759-6116

      Centre Prévention Suicide Faubourg

      Centre Prévention Suicide Faubourg offers 24-hour free services to people in Quebec who are in distress, at risk of suicide or in crisis.
      Tel: 1-866-277-3553

      Champlain District Crisis Line

      Champlain District Crisis Line offers services to people in Champlain District who are experiencing a situational crisis, psychosis or suicidal behaviour, severe depression, or suicidal behaviour.
      Tel: 613-722-6914 (within Ottawa)
      Tel: 1-866-996-0991(outside Ottawa)

      Chimo Helpline

      Chimo Helpline offers 24-hour service to all residents of New Brunswick who are in crisis or at risk of suicide.
      Tel: 1-800-667-5005

      CMHA British Columbia - Vernon

      CMHA British Columbia offers free 24/7 phone support and referral service to people in Vernon. They provide confidential and non-judgmental emotional support for those in need.
      Tel: 1-888-353-2273

      Craigwood Youth Services

      Craigwood Youth Services offers 24-hour and intervention to people in London and nearby communities who are dealing with mental health problems.
      Tel: 519-433-0334

      Crisis Line Association of BC

      Crisis Line Association of BC provides emotional support, information, and resources specific to mental health to people throughout British Columbia.
      Tel: 1-800-784-2433

      Crisis Service Canada

      Crisis Service Canada offers 24-hour support service to people in Canada who are in distress, suicidal or in crisis.
      Tel: 1.833.456.4566

      Distress Centre Calgary

      Distress Centre Durham provides 24-hour emotional support and referral information pertaining to appropriate inquiries from the callers in Calgary.
      Tel: 403.266.4357

      Distress Centre Durham

      Distress Centre Durham provides 24-hour emotional support and referral information pertaining to appropriate inquiries from the callers in Durham.
      Tel: 1-800-452-0688

      Distress Centre Niagara- Fort Erie

      Distress Centre Niagara provides 24-hour telephone service to people in Fort Erie area who are in distress or in crisis.
      Tel: 905-382-0689

      Distress Centre Niagara- Grimsby

      Distress Centre Niagara provides 24-hour telephone service to people in Grimsby, West Lincoln who are in distress or in crisis.
      Tel: 905-563-6674

      Distress Centre Niagara- Port Colborne

      Distress Centre Niagara provides 24-hour telephone service to people in Port Colborne, Wainfleet who are in distress or in crisis.
      Tel: 905-734-1212

      Distress Centre Niagara- St. Catharines

      Distress Centre Niagara provides 24-hour telephone service to people in St. Catharines, Niagara Falls area who are in distress or in crisis.
      Tel: 905-688-3711

      Distress Centre of Ottawa & Region

      Distress Centre of Ottawa & Region offers emotional support to people in Ottawa.
      Tel: 613-238-3311
      Tel: 613.722.6914

      Dr. Margaret Savage Crisis Centre

      Dr. Margaret Savage Crisis Centre provides assistance, support and advocacy for people in Alberta who are in distress or in crisis.
      Tel: 780-594-3353

      First Nations and Inuit Hope for Wellness Help Line

      First Nations and Inuit Hope for Wellness Help Line offers 24-hour immediate help to all Indigenous peoples across Canada who are experiencing emotional distress.
      Tel: 1-855-242-3310

      Fraser Health Crisis Line

      Fraser Health Crisis Line provides 24-hour immediate, free, and confidential emotional support, crisis intervention and community resource information to people in the Fraser Health region.
      Tel: 604-951-8855 / 1-877-820-7444 (Toll free)

      Gerstein Crisis Centre

      Gerstein Crisis Centre offers 24-hour crisis services for adults 16+ in the City of Toronto, who are dealing with a serious mental health issue, concurrent or substance use issue and are currently in crisis.
      Tel: 416-929-9647

      Grey and Bruce Crisis Line

      Grey and Bruce Crisis Line offers services to people in Bruce and Grey who are experiencing a situational crisis, psychosis or suicidal behaviour, severe depression, or suicidal behaviour.
      Tel: 1-877-470-5200

      JEVI Centre de prévention du suicide - Estrie

      JEVI Centre de prévention du suicide offers quality services for suicidal people, their families, bereaved people following a suicide (youth, adults and seniors) as well as those who work with them in Estrie Region.
      Tel: 819 564-1354

      Kids Help Phone

      Kids Help Phone offers 24-hour, toll-free, confidential counselling service available to people under the age of twenty anywhere in Canada.
      Tel: 1-800-668-6868

      La maison sous les arbres

      La maison sous les arbres offers services to people in Châteauguay who are experiencing a situation of imbalance, distress or psychosocial crisis, psychiatric or psycho-traumatic with or without suicidal ideation as well as to anyone wishing to receive help related to these issues.
      Tel: 450-699-5935

      Le Tournant

      Le Tournant offers 24-hour services to people in Quebec who are at risk of suicide or in crisis.
      Tel: 450 371-4090

      North East Outreach and Support Services

      North East Outreach and Support Services provides information, referrals, and support services for victims of sexual assault and those who are at risk of suicide.
      Tel: 1.800.611.6349

      NWT Help Line

      NWT Help Line offers confidential support to residents of the Northwest Territories, 24 hours a day, seven days a week. It is 100% free and confidential. Trained Responders can help you with any number of issues, including stress management, suicidal thoughts, abuse, sexual assault, and depression.
      Tel: 1-800-661-0844

      Nunavut Kamatsiaqtut Helpline

      Nunavut Kamatsiaqtut Helpline offers emotional support to people in northern Canada who are in crisis.
      Tel: 1-800-265-3333

      Outaouais Distress Line

      Outaouais Distress Line offers telephone service for English-speaking clients in Outaouais. Any feeling, any issue that disturbs your well-being or ability to cope is something worth discussing.
      Tel: 1-866-676-1080

      Safe Haven Women's Shelter Society

      Emergency Shelter Services for Women and Children. Family/Friends worried for a person in Distress/Crisis/Suicidal.
      Tel: 403-223-0483

      Some Other Solutions

      Some Other Solutions offers 24-hour emotional support to people in Canada who are struggling with all aspects of mental and emotional health.
      Tel: 780-743-4357

      Telecare Crisis & Caring Line

      Telecare Crisis & Caring Line provides telephone befriending, caring, and empathetic listening for people in British Columbia who are in distress or at risk of suicide.
      Tel: 1-888-852-9099

      Telephone Aid Line Kingston (TALK)

      Telephone Aid Line Kingston (TALK) offers confidential, anonymous, and non-judgmental listening support service for all members of the Kingston community and surrounding area.
      Tel: 613-544-1771

      Toronto Distress Centre

      Toronto Distress Centre offers 24-hour emotional support to individuals in Greater Toronto. Their crisis and emotional distress services are available via hotline, online chat, and text.
      Tel: 416-408-4357

      Trans Lifeline

      Trans Lifeline offers 24-hour support to trans people in Canada who are in crisis or just need someone to talk to.
      Tel: 877-330-6366

      Vancouver Island Crisis Society

      Vancouver Island Crisis Society offers 24-hour service to the people in the islands of the Georgia Strait, and the mainland communities between Powell River and Rivers Inlet who are in distress or in crisis.
      Tel: 1-888-494-3888

      Wood's Homes

      Wood's Homes provides 24/7 crisis phone support for children and families in Calgary.
      Tel: 1-800-563-6106

    • Cape Verde

      Cape Verde Emergency Hotline

      Cape Verde Emergency Hotline offers 24-hour service to people throughout Cape Verde who are in an emergency situation or is at risk of suicide.
      Tel: 132

    • Central African Republic

      Central African Republic Emergency Hotline

      Central African Republic Emergency Hotline offers 24-hour service to people throughout Central African Republic who are in an emergency situation or is at risk of suicide.
      Tel: 611253

    • Chad

      Chad Emergency Hotline

      Chad Emergency Hotline offers 24-hour service to people throughout Chad who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Chile

      Teléfono de la Esperanza

      Telefono de la Esperanza provides mental health support and information throughout Chile.
      Tel: (00 56 42) 22 12 00

    • China

      Beijing Suicide Research and Prevention Center
      Beijing Suicide Research and Prevention Center provides 24-hour service for individuals in Beijing who are depressed or suicidal.
      Tel: 0800-810-1117
      Tel: 010-8295-1332

      Guangzhou Crisis Research and Intervention Center

      Guangzhou Crisis Research and Intervention Center is available 24/7 for those who need help.
      Tel: 020-81899120
      Tel: 020-12320-5

      Mental Health Center of School of Medicine of Zhejiang University

      Mental Health Center of School of Medicine of Zhejiang University offers a 24-hour psychological assistance to people in Hangzhou.
      Tel: 0571-85029595

      Shenzhen Mental Health Center

      Shenzhen Mental Health Center offers free professional counseling available 24/7.
      Tel: 0755-25629459

    • Colombia

      Telefono de la Esperanza- Baranquilla

      Telefono de la Esperanza provides mental health support and information in Baranquilla Colombia.
      Tel:(00 57 5) 372 27 27

      Telefono de la Esperanza- Bogota

      Telefono de la Esperanza provides mental health support and information in Bogota Colombia.
      Tel: (57-1) 323 24 25

    • Costa Rica

      Costa Rica Suicide Hotline

      Costa Rica Suicide Hotline offers support to people in Costa Rica who are in distress or at risk of suicide.
      Tel: 506-253-5439

    • Croatia

      Plavi Telefon- Blue Phone

      Plavi Telefon- Blue Phone provides support to people in Croatia for issues such as depression, alcoholism, drug abuse and suicide that traditional centres might not accomplish.
      Tel: 01/4833-888

    • Cuba

      Cuba Suicide Hotline

      Cuba Suicide Hotline offers support to people in Cuba who are in distress or at risk of suicide.
      Tel: 532 348 14 49

    • Cyprus

      Cyprus Samaritans

      Cyprus Samaritans provides counselling and mental health support to people in Cyprus who are in distress or at risk of suicide.
      Tel: 8000 7773

    • Czech Republic

      Modrá linka z. s.

      Modrá linka z. s. offers services to people in Czech Republic
      Tel: 420608902410

  • Countries - D

    • Democratic Republic of the Congo

      Democratic Republic of the Congo Emergency Hotline

      Democratic Republic of the Congo Emergency Hotline offers 24-hour service to people throughout Congo who are in an emergency situation or is at risk of suicide.
      Tel: 112

    • Denmark

      Livslinien

      Livslinien offers services to people in Denmark who are in distress or at risk of suicide.
      Tel: 70 201 201

    • Djibouti

      Djibouti Emergency Hotline

      Djibouti Emergency Hotline offers 24-hour service to people throughout Djibouti who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Dominica

      Dominica Emergency Hotline

      Dominica Emergency Hotline offers 24-hour service to people throughout Dominica who are in an emergency situation or is at risk of suicide.
      Tel: 999

    • Dominican Republic

      Dominican Republic Emergency Hotline

      Dominican Republic Emergency Hotline offers 24-hour service to people throughout Dominican Republic who are in an emergency situation or is at risk of suicide.
      Tel: 911

  • Countries - E

    • East Timor

      East Timor Emergency Hotline

      East Timor Emergency Hotline offers 24-hour service to people in East Timor who are in distress, in crisis, or at risk of suicide.
      Tel: 112

    • Ecuador

      Telefono de la Esperanza

      Telefono de la Esperanza provides mental health support and information throughout Ecuador.
      Tel: 6000477

    • Egypt

      Befrienders Cairo

      Befrienders Cairo provides emotional support to prevent suicide throughout Cairo.
      Tel: 762 2381

    • El Salvador

      El Salvador Emergency Hotline

      El Salvador Emergency Hotline offers 24-hour service to people throughout El Salvador who are in an emergency situation or is at risk of suicide.
      Tel: 911

    • Equatorial Guinea

      Equatorial Guinea Emergency Hotline

      Equatorial Guinea Emergency Hotline offers 24-hour service to people throughout Equatorial Guinea who are in an emergency situation or is at risk of suicide.
      Tel: 114

    • Eritrea

      Eritrea Emergency Hotline

      Eritrea Emergency Hotline offers 24-hour service to people throughout Eritrea who are in an emergency situation or is at risk of suicide.
      Tel: 12-77-99

    • Estonia

      Eluliin (Estonian Lifeline)

      Eluliin (Estonian Lifeline) provides to people in Estonia who are in distress or at risk of suicide.
      Tel: 3726558088

    • Ethiopia

      Ethiopia Emergency Hotline

      Ethiopia Emergency Hotline offers 24-hour service to people throughout Ethiopia who are in an emergency situation or is at risk of suicide.
      Tel: 997
      Tel: 991

  • Countries - F

    • Fiji

      Lifeline Fiji

      Lifeline Fiji runs the National Crisis Line, Crisis Support, and Suicide Intervention line. Free calls can be made at any time.
      Tel: 132454

    • Finland

      MIELI Suomen Mielenterveys ry

      MIELI Suomen Mielenterveys ry provides mental health information and services to people in Finland who are in distress or at risk of suicide.
      Tel: 09 2525 0111

    • France

      S.O.S. Amitié

      SOS Amitié offers 24/7 service in France for anyone who needs to speak anonymously and confidentially. They have 1,700 trained listening volunteers that can listen to your malaise.
      Tel: 09 72 39 40 50

      Suicide écoute

      Suicide écoute offers 24-hour service to people in France who suffer both psychologically and physically.
      Tel: 01 45 39 40 00

  • Countries - G

    • Gabon

      Gabon Emergency Hotline

      Gabon Emergency Hotline offers 24-hour service to people throughout Gabon who are in an emergency situation or is at risk of suicide.
      Tel: 1730

    • Gambia

      Gambia Emergency Hotline

      Gambia Emergency Hotline offers 24-hour service to people throughout Gambia who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Germany

      TelefonSeelsorge

      TelefonSeelsorge offers 24-hour emotional support to people in Germany who are in distress or at risk of suicide.
      Tel: 0800 1110 111

    • Ghana

      Lifeline Ghana

      Lifeline Ghana offers 24-hour counselling service to people in Ghana who are in distress or at risk of suicide. They also run a "Drop-in" service at their address.
      Tel: 233 244 846 701

    • Greece

      24 Hour Suicide Prevention Line

      The 24 Hour Suicide Prevention Line offers 24-hour service to people in Greece who experience depression and suicidal thoughts.
      Tel: 1018

    • Grenada

      Grenada Emergency Hotline

      Grenada Emergency Hotline offers 24-hour service to people throughout Grenada who are in an emergency situation or is at risk of suicide.
      Tel: 911
      Tel: 439-1231

    • Guatemala

      Guatemala Emergency Hotline

      Guatemala Emergency Hotline offers 24-hour service to people throughout Guatemala who are in an emergency situation or is at risk of suicide.
      Tel: 110

    • Guinea-Bissau

      Guinea-Bissau Emergency Hotline

      Guinea-Bissau Emergency Hotline offers 24-hour service to people throughout Guinea-Bissau who are in an emergency situation or is at risk of suicide.
      Tel: 117

    • Guyana

      Inter-agency Suicide Prevention Help Line

      Inter-agency Suicide Prevention Help Line offers 24-hour emotional support to those who are struggling with depression in Guyana.
      Tel: 223-0001 (telephone)
      Tel: 223-0009 (telephone)
      Tel: 223-0818 (telephone)
      Tel: 600-7896 (cellphone)
      Tel: 623-4444 (cellphone)

      Guyana Standard

      Guyana Standard a 24-hour, toll-free crisis hotline that is available to members of the public who may be feeling suicidal or may have mental health issues.
      Tel: (592) 603-3666

  • Countries - H

    • Haiti

      Haiti Emergency Hotline

      Haiti Emergency Hotline offers 24-hour service to people throughout Haiti who are in an emergency situation or is at risk of suicide.
      Tel: 114

    • Honduras

      Telefono de la Esperanza

      Telefono de la Esperanza provides mental health support and information in Honduras.
      Tel: (00 504) 2558 08 08

    • Hong Kong

      Suicide Prevention Services

      Suicide Prevention Services provides beneficial friends and other suicide prevention services to people in Hong Kong who are suicidal, desperate and emotionally distressed.
      Tel: 00852-2382 0000

      The Samaritans, Hong Kong

      The Samaritans Hong Kong offers 24-hour unconditional emotional support to anyone in distress or at risk of suicide throughout Hong Kong.
      Tel: 00852 2896 0000

    • Hungary

      SOS Telefonos

      SOS Telefonos offers 24-hour service to anyone in distress or at risk of suicide in Hungary.
      Tel: 116 123

  • Countries - I

    • Iceland

      Hjálparsíma

      Hjálparsíma provides 24-hour active listening and advice on community resources to people of all ages in need of support, such as depression, anxiety or suicidal thoughts.
      Tel: 1717

    • India

      AASRA

      AASRA offers 24-hour telephone service for people in Navi- Mumbai who are in distress or at risk of suicide.
      Tel: 91 22 27546669

      Jeevan Aastha Helpline

      Jeevan Aastha Helpline offers 24-hour telephone service to people in India who are suicidal, desperate and emotionally distressed.
      Tel: 0091 6576453841

      Lifeline Foundation

      Lifeline Foundation offers unconditional emotional support to anyone in Kolkata who is in distress or at risk of suicide. Lifeline Foundation opens at 10:00 AM to 06:00 PM daily.
      Tel: 0332 4637437

      PRATHEEKSHA

      Pratheeksha offers 24-hour unconditional emotional support to anyone in Kerala who is in distress or at risk of suicide.
      Tel: 0484 2448830

      SAATH

      Saath offers unconditional emotional support to people in India who are distressed, depressed or suicidal. Anyone can contact Saath, over the telephone, by letter, email or in-person between 1:00 pm to 7:00 pm all 365 days.
      Tel: 0091 79 26305544

      SNEHA

      Sneha offers 24-hour unconditional emotional support to anyone in India who could be feeling distressed, depressed or suicidal.
      Tel: 4424640050

      THANAL Suicide Prevention Center

      Thanal offers unconditional emotional support to anyone in Calicut who is in distress or at risk of suicide.
      Tel: 0495 2760000
      Tel: 3279307

    • Indonesia

      Kementerian Kesehatan

      Kementerian Kesehatan offers 24-hour service to people in Indonesia who are in distress, in
      crisis, or at risk of suicide.
      Tel: 500-454

    • Iran

      Iran Organization of Well Being

      Iran Organization of Well Being Crisis support line is open from 6 am till 9 pm every day, and its services are reached from all provinces of Iran.
      Tel: 1480

    • Iraq

      Iraq Emergency Hotline

      Iraq Emergency Hotline offers 24-hour service to people in Iraq who are in distress, in crisis, or at risk of suicide.
      Tel: 911
      Tel: 112

    • Ireland

      Aware

      Aware is offers emotional support to people in Ireland who are depressed or at risk of suicide. They are open from 10 am to 10 pm every day.
      Tel: 1800 80 48 48

      Childline

      Childline is open every day and is for all children and young people up to the age of 18 in Ireland who are in distress, in crisis, or at risk of suicide.
      Tel: 1800 66 66 66

    • Israel

      Eran.org.il Suicide line

      Eran.org.il Suicide line offers 24-hour telephone service, including holidays for people in Israel who are depressed or at risk of suicide.
      Tel: 1201
      Tel: 972-9 8891333

    • Italy

      Telefono Amico Italia

      Telefono Amico Italia provides telephone service can be reached every day from 10 to 24 that listens to anyone experiencing loneliness, anxiety, sadness, despair, anger or discomfort.
      Tel: 199 284 284

  • Countries - J

    • Jamaica

      Jamaica Suicide Hotline

      Jamaica Suicide Hotline offers support to people in Jamaica who are in distress or at risk of suicide.
      Tel: (876) 930-1152

    • Japan

      Childline Japan

      Childline Japan is open from 4 pm to 9 pm for all children and young people in Japan who are in distress, in crisis, or at risk of suicide.
      Tel: 0120-99-7777

      Inochi no Denwa Suicide Hotline

      Inochi no Denwa Suicide Hotline offers emotional support and assistance to people in Japan who are in distress, in crisis, or at risk of suicide.
      Tel: 03-6634-2556

      Tell Japan

      TELL Lifeline provides emotional support to people all across Japan who are in distress and may be at risk. Opens 9 am – 11 pm every day.
      Tel: 03-5774-0992

    • Jordan

      Jordan River Foundation

      Jordan River Foundation offers free-of-charge services in psychological support and consultation, as well as referrals to people throughout Jordan. They operate from 9 AM to 7 PM every day.
      Tel: 110

  • Countries - K

    • Kenya

      Support Line Kenya

      Support Line Kenya provides counselling and mental health support.
      Tel: 254 20 3000378

  • Countries - L

    • Laos

      Laos Emergency Hotline

      Laos Emergency Hotline offers 24-hour service to people in Laos who are in distress, in crisis, or at risk of suicide.
      Tel: 21-2706

    • Latvia

      Skalbes.lv

      Skalbes.lv provides 24-hour professional help, support, and information to people in crisis anywhere in Latvia.
      Tel: 371 67222922
      Tel: 371 27722292

    • Lebanon

      Embrace Lifeline

      The Embrace Lifeline is the National Emotional Support and Suicide Prevention Helpline in Lebanon. The Lifeline provides over the phone emotional support, suicide risk assessment and orientation to community mental health services.

      Tel: 1564 (local)

      Tel: +961 1 341 941 (international)

    • Lesotho

      Lesotho Emergency Hotline

      Lesotho Emergency Hotline offers 24-hour service to people throughout Lesotho who are in an emergency situation or is at risk of suicide.
      Tel: 123

    • Liberia

      Lifeline Liberia

      Lifeline Liberia provides counselling between 9 am-5 pm Monday-Saturday.
      Tel: 6534308

    • Libya

      Libya Emergency Hotline

      Libya Emergency Hotline offers 24-hour service to people throughout Libya who are in an emergency situation or is at risk of suicide.
      Tel: 1515

    • Liechtenstein

      Liechtenstein Emergency Hotline

      Liechtenstein Emergency Hotline offers 24-hour service to people throughout Liechtenstein who are in an emergency situation or is at risk of suicide.
      Tel: 112

    • Lithuania

      Jaunimo linija (Youth line)

      Jaunimo linija (or Youth line) offers 24-hour emotional help and support via the phone, chat, and emails. Emotional support is free, anonymous, and confidential. Jaunimo linija has been operating since 1991 with approximately 350 volunteers (in Vilnius, Kaunas, Klaipeda, and Skuodas).

      Tel: 8-800 2 8888

    • Luxembourg

      SOS Distress

      SOS Distress offers emotional support to people in Luxembourg who are in acute crisis situations or difficult life situations. They operate from 11:00- 23:00 and speak Luxembourgish, German, and French.
      Tel: 454545

  • Countries - M

    • North Macedonia

      Children's Embassy in the World MEZHACI

      Children's Embassy in the World MEZHACI offers services for young people in Macedonia who are in distress or at risk of suicide.
      Tel: 0800 1 22 22

    • Madagascar

      Madagascar Emergency Hotline

      Madagascar Emergency Hotline offers 24-hour service to people throughout Madagascar who are in an emergency situation or is at risk of suicide.
      Tel: 117

    • Malawi

      Malawi Emergency Hotline

      Malawi Emergency Hotline offers 24-hour service to people throughout Malawi who are in an emergency situation or is at risk of suicide.
      Tel: 999
      Tel: 997

    • Malaysia

      National Council of Befrienders Malaysia

      National Council of Befrienders Malaysia offers 24-hour emotional support to people in Malaysia who are lonely, in distress, in despair or having suicidal thoughts.
      Tel: 603-79568145

    • Maldives

      Maldives Emergency Hotline

      Maldives Emergency Hotline offers 24-hour service to people in Maldives who are in distress, in crisis, or at risk of suicide.
      Tel: 119

    • Mali

      Mali Emergency Hotline

      Mali Emergency Hotline offers 24-hour service to people throughout Mali who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Malta

      Supportline 179

      Supportline 179 provides immediate and unbiased help to people in Malta who are seeking information, support and/or require a referral to social service agencies.
      Tel: 179

    • Mauritania

      Mauritania Emergency Hotline

      Mauritania Emergency Hotline offers 24-hour service to people throughout Mauritania who are in an emergency situation or is at risk of suicide.
      Tel: 117

    • Mauritius

      Helpline Mauritius

      Helpline Mauritius offers emotional support to people in Mauritius who are in distress or at risk of suicide.
      Tel: 230 214 2451

    • Mexico

      SAPTEL

      SAPTEL provides crisis dialogue or treatment for anything related to mental health crisis throughout Mexico. Available 24 hours a day, 365 days a year.
      Tel: (55) 5259-8121

    • Moldova

      Altruism Association Moldova

      Altruism Association Moldova offers emotional support to people in Moldova who are in distress or at risk of suicide. They operate from 12:00 to 17:00 and speak Romanian and Russian.
      Tel: 37360806623

    • Monaco

      Monaco Emergency Hotline

      Monaco Emergency Hotline offers 24-hour service to people throughout Monaco who are in an emergency situation or is at risk of suicide.
      Tel: 112

    • Mongolia

      Mongolia Emergency Hotline

      Mongolia Emergency Hotline offers 24-hour service to people in Mongolia who are in distress, in crisis, or at risk of suicide.
      Tel: 105

      Mongolia Mental Health Hotline

      Mongolia Mental Health Hotline offers 24-hour service to people in Mongolia who are in distress, in crisis, or at risk of suicide.
      Tel: (+976) 1800-2000

    • Montenegro

      Montenegro Emergency Hotline

      Montenegro Emergency Hotline offers 24-hour service to people throughout Montenegro who are in an emergency situation or is at risk of suicide.
      Tel: 112

    • Mozambique

      Mozambique Emergency Hotline

      Mozambique Emergency Hotline offers 24-hour service to people throughout Mozambique who are in an emergency situation or is at risk of suicide.
      Tel: 119

    • Myanmar

      Myanmar Emergency Hotline

      Myanmar Emergency Hotline offers 24-hour service to people in Myanmar who are in distress, in crisis, or at risk of suicide.
      Tel: 999
      Tel: 119

  • Countries - N

    • Namibia

      LifeLine Namibia

      LifeLine Namibia offers offers a free and confidential counselling service in Namibia communities.
      Tel: (09264) 61-232-221

    • Nepal

      Mental Health Helpline Nepal

      Mental Health Helpline Nepal is open from 8 am to 8 pm every day for people in Nepal who are in distress, in crisis, or at risk of suicide.
      Tel: 1660-0133666

      Nepal Emergency Hotline

      Nepal Emergency Hotline offers 24-hour service to people in Nepal who are in distress, in crisis, or at risk of suicide.
      Tel: 100
      Tel: 112

    • Netherlands

      de Luisterlijn

      de Luisterlijn offers 24-hour telephone emergency service throughout the Netherlands. When you are in pain or worry about something, they can provide a listening ear, and you can easily tell your story anonymously.
      Tel: 0900 0767

      113 Zelfmoordpreventie

      113 Zelfmoordpreventie offers 24-hour anonymous and confidential talk that can help you to share your thoughts if you're in distress or having suicidal thoughts. Their crisis telephone number is accessible for people calling from within the Netherlands.
      Tel: 0900-0113

    • New Zealand

      Lifeline Aotearoa

      Lifeline Aotearoa provides free 24-hour counselling and phone helplines to people living in Auckland and other nearby cities
      Tel: 09 5222 999( living in Auckland)
      Tel: 0800 543 354 (living outside Auckland)

      Samaritans of Horowhenua

      Samaritans of Horowhenua provides confidential emotional support 24/7 to those experiencing loneliness, depression, despair, distress or suicidal feelings anywhere in Horowhenua.
      Tel: 0800 72 6666

      Samaritans of Manawatu

      Samaritans of Horowhenua provides confidential emotional support 24/7 to those experiencing loneliness, depression, despair, distress or suicidal feelings anywhere in Manawatu.
      Tel: (06) 586 1048

      Samaritans Rotorua/Lifelink

      Samaritans Rotorua/Lifelink provides confidential emotional support 24/7 to those experiencing loneliness, depression, despair, distress or suicidal feelings anywhere in Rotorua.
      Tel: (07) 350 2030

    • Nicaragua

      Nicaragua Helplines

      Nicaragua Helplines offer 24-hour help for locals and tourists  in Nicaragua who are in crisis.
      Police Tel: 118 (Spanish)

      Fire department: 115 (from a fixed line) or 911 (from cell phones)

      Red Cross Ambulance: 128

      24 hour help line for tourists: 101 (English and Spanish)

    • Niger

      Niger Emergency Hotline

      Niger Emergency Hotline offers 24-hour service to people throughout Niger who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Nigeria

      MANI

      MANI provides suicide intervention to people in Nigeria as well as mental health first aid to callers; all of whom are subsequently referred to appropriate quarters for specialized care.
      Tel: 2348051493163

    • Norway

      Kirken SoS I Norge

      Kirken SoS I Norge offers 24-hour service in Norway for anyone who needs to talk or write with to alleviate the pain of emotional and existential crisis - and prevent suicide.
      Tel: 0047 22 40 00 40

      Mental Helse

      Mental Helse provides telephone service and online mail service in Norway to people in crisis, suicidal, and depressed.
      Tel: 116 123

  • Countries - O

    • Oman

      Oman Emergency Hotline offers 24-hour service to people in Oman who are in distress, in crisis, or at risk of suicide.
      Tel: 999
      Tel: 112

  • Countries - P

    • Pakistan

      Umang Pakistan

      Umang Pakistan offers 24-hour emergency counselling by clinical psychologists over the phone to people in Pakistan. They have experts on their panel who can deal with depression, anxiety, sleep disorders, phobias, grief, PTSD and other psychological disorders.
      Tel: 92 317 4288665

    • Panama

      Panama Emergency Hotline

      Panama Emergency Hotline offers 24-hour service to people throughout Panama who are in an emergency situation or is at risk of suicide.
      Tel: 911

    • Papua New Guinea

      Lifeline Papua New Guinea

      Lifeline Papua New Guinea provides counselling over the phone and face-to-face to people who are in distress or at risk of suicide.
      Tel: 675 326 0011

    • Paraguay

      Paraguay Emergency Hotline

      Paraguay Emergency Hotline offers 24-hour service to people throughout Paraguay who are in an emergency situation or is at risk of suicide.
      Tel: 911

    • Peru

      Telefono de la Esperanza

      Telefono de la Esperanza provides mental health support and information throughout Peru. (00 51 1) 273 8026

    • Philippines

      Hopeline

      Hopeline is a 24/7 suicide prevention and crisis support helpline in the Philippines.
      PLDT: (02) 804-4673
      Globe: (0917) 558-4673
      Toll-free for Globe/TM: 2919

      In Touch Community Services

      In Touch Community Services offers 24/7 free and confidential support to people in Philippines.8937603(telephone)
      Tel: 09178001123 (cellphone)
      Tel: 09228938944 (cellphone)

      Tawag Paglaum—Centro Bisaya

      Tawag Paglaum—Centro Bisaya offers 24-hour telephone service for people in Cebu who are with suicide and emotional crisis. They can listen to your thoughts and refer you to professionals to your vicinity that would surely be able to effectively and fully help you.
      Tel: (0939) 937-5433
      Tel: (0927) 654-1629

      The National Center for Mental Health Crisis Hotline

      The National Center for Mental Health Crisis Hotline offers 24-hour service to people in the Philippines who are depressed or at risk of suicide.
      Tel: (02) 989-8727(telephone)
      Tel: (0917) 899-8727 (cellphone)

    • Poland

      Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel

      Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel provides 24/7 telephone assistance for people experiencing a personal crisis in Poland.
      Tel: 89 19288
      Tel: 89 527 00 00

    • Portugal

      SOS Voz Amiga

      SOS Voz Amiga offers emotional support to people in Portugal who are in distress or at risk of suicide.
      Tel: 213 544 545
      Tel: 912 802 669
      Tel: 963 524 660

    • Puerto Rico

      Linea Pas

      Linea Pas offers 24-hour service to people in Puerto Rico who is struggling with depression and suicidal thoughts.
      Tel: 1-800-981-0023

  • Countries - Q

    • Qatar

      Qatar Emergency Hotline

      Qatar Emergency Hotline offers 24-hour service to people in Qatar who are in distress, in crisis, or at risk of suicide.
      Tel: 999
      Tel: 112

  • Countries - R

    • Romania

      TelVerde antidepresie

      TelVerde antidepresie is a toll-free anti-depression hotline in Romania which is available 24/7.
      Tel: 0800 0800 20

    • Rwanda

      Rwanda Emergency Hotline

      Rwanda Emergency Hotline offers 24-hour service to people throughout Rwanda who are in an emergency situation or is at risk of suicide.
      Tel: 112

    • Russia

      Helpline for children & teen & parents

      Helpline for children & teen & parents offers telephone counselling to people in Russia who wish to receive emergency psychological assistance.
      Tel: 8-800-2000-122

      Samaritans (Cherepovets)

      Samaritans (Cherepovets) offers suicide prevention support to people in Russia. They operate from 9 AM to 9 PM every day.

      Tel: 007 (8202) 577-577

  • Countries - S

    • Samoa

      FA’ATAUA LE OLA (FLO) / SAMOA LIFELINE

      FA’ATAUA LE OLA (FLO) / SAMOA LIFELINE offers a 24-hour quality mental health support services to people in Samoa who is experiencing depression and suicidal thoughts.
      Tel: 800-5433

    • San Marino

      San Marino Emergency Hotline

      San Marino Emergency Hotline offers 24-hour service to people throughout San Marino who are in an emergency situation or is at risk of suicide.
      Tel: 113

    • Sao Tome and Principe

      Sao Tome and Principe Emergency Hotline

      Sao Tome and Principe Emergency Hotline offers 24-hour service to people throughout Sao Tome and Principe who are in an emergency situation or is at risk of suicide.
      Tel: 22-22-22

    • Saudi Arabia

      Psychological Counseling Contact Center

      Psychological Counseling Contact Center offers emotional support to people in Saudi Arabia who are in distress, in crisis or at risk of suicide.
      Tel: 920 03 33 60

    • Senegal

      Senegal Emergency Hotline

      Senegal Emergency Hotline offers 24-hour service to people throughout Senegal who are in an emergency situation or is at risk of suicide.
      Tel: 17

    • Serbia

      Centar SRCE Novi Sad

      Centar Srce Novi sad provides emotional support to people who are in a crisis and/or suicidal, everyday of the week between 2 and 11 p.m.

      Tel: 0800 300 303

      Tel: (381) 21 6623 393

    • Seychelles

      Seychelles Emergency Hotline

      Seychelles Emergency Hotline offers 24-hour service to people throughout Seychelles who are in an emergency situation or is at risk of suicide.
      Tel: 999

    • Sierra Leone

      Sierra Leone Emergency Hotline

      Sierra Leone Emergency Hotline offers 24-hour service to people throughout Sierra Leone who are in an emergency situation or is at risk of suicide.
      Tel: 19

    • Singapore

      Samaritans of Singapore

      Samaritans of Singapore provides confidential emotional support to individuals in Singapore who is facing a crisis, thinking about or affected by suicide.
      Tel: 1800-221 444

      The Institute of Mental Health (Singapore)

      The Institute of Mental Health (Singapore) has a 24-hour Mental Health Helpline for people facing a mental health crisis or emergency anywhere in Singapore.

      Tel: 6389 2222

    • Slovakia

      Helpline of Confidence

      The Helpline of Confidence offers 24-hour service to people in Slovakia who find themselves in an acute psychological crisis or in a difficult life situation.
      Tel: 0800 800 566

    • Spirala

      Spirala offers 24-hour service to people in Slovakia who have experienced an unpleasant event; they are going through a difficult life period or feel lonely. The service is intended for all persons of all ages. You can remain anonymous when you make a phone call.

      Tel: 475 603 390

    • Slovenia

      Zaupni telefon Samarijan in Sopotnik

      Zaupni telefon Samarijan in Sopotnik offers 24-hour confidential conversation to anyone suffering from distress anywhere in Slovenia.
      Tel: 116 123

      Ženska svetovalnica – krizni center

      Ženska svetovalnica – krizni center offers free counselling, information on public service competencies and assistance in organizing self-help groups to women in need anywhere in Slovenia.
      Tel: 386 31 233 211

    • Somalia

      Somalia Emergency Hotline

      Somalia Emergency Hotline offers 24-hour service to people throughout Somalia who are in an emergency situation or is at risk of suicide.
      Tel: 888

    • South Africa

      Adcock Ingram Depression and Anxiety Helpline

      Adcock Ingram Depression and Anxiety Helpline offers emotional support to people in South Africa who are in distress or at risk of suicide.
      Tel: 0800 70 80 90

      Akeso Psychiatric Response Unit

      Akeso Psychiatric Response Unit offers 24-hour service to anyone requiring emergency psychiatric intervention in South Africa.
      Tel: 0861 435 787

      Befrienders Bloemfontein

      Befrienders offers 24-hour emotional support, via the crisis line and e-mail, to people experiencing feelings of distress or despair. Face-to-face counselling services are available to callers with access to Bloemfontein.
      Tel: 27 (0) 51 444 5000

      ChaiFM Helpline

      The ChaiFM Helpline offers a 24-hour helpline for people facing emotional distress and personal difficulties throughout South Africa. They also offer a referral service in instances where further intervention or face to face help may is required.

      Tel: 0800 24 24 36

      ChildLine

      Enables children to discuss difficulties that would be far too risky in face to face contacts 24 hours a day.
      Tel: 0800 055 555

      Cipla 24hr Mental Health Helpline

      Cipla 24hr Mental Health Helpline offers free counselling support to people in South Africa who are in distress or at risk of suicide.
      Tel: 0800 456 789

      Dr Reddy’s Help Line

      Dr Reddy’s Help Line offers emotional support o people in South Africa who are in distress or at risk of suicide.
      Tel: 0800 21 22 23

      Lifeline South Africa

      Lifeline South Africa offers 24-hour service to people in South Africa to address the psychological and social stresses and trauma that they are struggling to deal with.
      Tel: 0861 322 322

      SADAG Suicide Prevention Line

      South African Depression and Anxiety Group's Suicide Prevention Line offers 24-hour support to people in South Africa who are at risk of suicide.
      Tel: 0800 567 567

      South Africa Suicide Crisis Helpline

      South Africa Suicide Crisis Helpline offers 24-hour support to people in South Africa who are in distress or at risk of suicide.
      Tel: 0800 21 22 23
      Tel: 0800 12 13 14

      MOBIEG

      MOBIEGG provides free anonymous text-based counselling & help to those in need. Online Times: Sundays: 18h00-20h00 , Mondays to Thursdays: 19h00-21h00 (Timezone: GMT +2:00 / SAST)

      Live chat helpline: https://www.mobieg.co.za/help/

    • South Korea

      Counsel24

      Counsel24 provides 24-hour counselling and mental health support for people in South Korea who are depressed or at risk of suicide.
      Tel: 1566-2525

      Lifeline Korea

      Lifeline Korea offers 24-hour telephone service to people in South Korea who are depressed or at risk of suicide.
      Tel: 1588-9191

      Mental Health Center Crisis Counseling

      Mental Health Center Crisis Counseling offers 24-hour service to people in South Korea who are depressed or at risk of suicide.
      Tel: 1577-0199

      Ministry of Health & Welfare Call Center

      Ministry of Health & Welfare Call Center offers 24-hour service to people in South Korea who are depressed or at risk of suicide.
      Tel: 129

    • South Sudan

      South Sudan Emergency Hotline

      South Sudan Emergency Hotline offers 24-hour service to people throughout South Sudan who are in an emergency situation or is at risk of suicide.
      Tel: 999

    • Spain

      Samaritans in Spain

      Samaritans in Spain offers 24-hour help by telephone or email,
      confidential for people who are experiencing emotional problems of any kind.
      Tel: 900 525 100

      Teléfono de la Esperanza

      Teléfono de la Esperanza is open 24 hours a day, seven days a week, allowing callers anywhere in Spain to discuss a range of challenges from trauma and suicide to relationship issues.
      Tel: 717 003 717

    • Sri Lanka

      Sri Lanka Sumithrayo

      Sri Lanka Sumithrayo provides emotional support to people in Sri Lanka that are at risk of suicide.
      Tel: 94 11 2 68253

    • St. Kitts and Nevis

      Social Emergency and Crisis Center

      Social Emergency and Crisis Center provides 24-hour acute psychosocial help to people in St. Kitts and Nevis who are experiencing shocking life situations. The customer him/herself, or his/her relative or friend can seek help. The services are free of charge.
      Tel: 09 8392 4005

    • St. Lucia

      St Lucia Crisis Centre

      St Lucia Crisis Centre provides psychological support to people in St. Lucia through counselling, education, specific referral and networking with agencies that have similar objectives.
      Tel: 1 758-453-1521

    • St. Vincent and the Grenadines

      St. Vincent and the Grenadines Emergency Hotline

      St. Vincent and the Grenadines Emergency Hotline offers 24-hour service to people throughout St. Vincent and the Grenadines who are in an emergency situation or is at risk of suicide. 999
      Tel: 911

    • Sudan

      Befrienders Khartoum

      Befrienders Khartoum offers emotional support to people in Sudan.
      Tel: (249) 11-555-253

    • Suriname

      Suriname Emergency Hotline

      Suriname Emergency Hotline offers 24-hour service to people throughout Suriname who are in an emergency situation or is at risk of suicide.
      Tel: 112

    • Swaziland

      Swaziland Emergency Hotline

      Swaziland Emergency Hotline offers 24-hour service to people throughout Swaziland who are in an emergency situation or is at risk of suicide.
      Tel: 999

    • Sweden

      Självmordslinjen (Suicide prevention hotline)

      Självmordslinjen (Suicide prevention hotline) provides a 24-hour email, chat and hotline service in Sweden, all of which are toll-free.
      Tel: 90101

      SOS phone

      The SOS phone is open weekdays from 13-21 and Sat-Sun-holiday 16-21 every day for people in Sweden who are depressed, in crisis or need someone to talk to.

      Tel: 031-800 650

    • Switzerland

      Die dargebotene Hand

      Die dargebotene Hand offers round-the-clock counselling and online counselling for all people living in Switzerland. Their well-trained volunteers can help to identify difficulties to regain an overview of the situation and to develop, together with the callers, initial steps that will continue.
      Tel: 143

    • Syria

      Syria Emergency Hotline

      Syria Emergency Hotline offers 24-hour service to people in Syria who are in distress, in crisis, or at risk of suicide.
      Tel: 112

  • Countries - T

    • Taiwan

      Taiwan Lifeline International offers 24-hour service to people in Taiwan who are depressed or at risk of suicide.

      Tel : 1995

    • Tajikistan

      Emergency Hotline

      Tajikistan Emergency Hotline offers 24-hour service to people in Tajikistan who are in distress, in crisis, or at risk of suicide.
      Tel: 112

    • Tanzania

      Tanzania Emergency Hotline

      Tanzania Emergency Hotline offers 24-hour service to people throughout Tanzania who are in an emergency situation or is at risk of suicide.
      Tel: 112
      Tel: 999

    • Thailand

      Samaritans of Thailand

      Samaritans of Thailand offers 24-hour service to reduce the incidence of suicide by befriending individuals in crisis and educating the community about effective prevention strategies.
      Tel: 02 7136791

    • Togo

      VisionTogo (VTG)

      VisionTogo (VTG) provides counselling and mental health support to people in Togo.
      Tel: (228) 90 92 22 22

    • Trinidad & Tobago

      Lifeline

      Lifeline offers 24-hour telephone service and outreach to those at high risk, strengthening families and communities in Trinidad & Tobago.
      Tel: 800-5588

    • Tunisia

      Tunisia Emergency Hotline

      Tunisia Emergency Hotline offers 24-hour service to people throughout Tunisia who are in an emergency situation or is at risk of suicide.
      Tel: 197

    • Turkey

      Youth Support Line – Genclik Destek Hatti

      Youth Support Line – Genclik Destek Hatti provides counselling for children and young people in Turkey.
      Tel: 0850 455 00 70

    • Turkmenistan

      Turkmenistan Emergency Hotline

      Turkmenistan Emergency Hotline offers 24-hour service to people in Turkmenistan who are in distress, in crisis, or at risk of suicide.
      Tel: 3

  • Countries - U

    • Uganda

      Befriender Uganda

      Befriender Uganda offers emotional support to people in Uganda who are experiencing feelings of distress or despair.
      Tel: 800200450

    • United Arab Emirates

      UAE Suicide Prevention (exclusive for Indian Expats)

      UAE Suicide Prevention offers 24/7 support exclusive for Indian Expats in UAE who are in distress, in crisis or at risk of suicide.
      Tel: 800 46342

    • United Kingdom & Ireland

      Samaritans UK & Ireland

      Samaritans UK & Ireland offer 24-hour emotional support to anyone in distress or at risk of suicide throughout the UK & Ireland. They have 201 branches open 365 days a year, where people can also talk in person.
      Tel: 116 123

      Connect Counselling

      Connect offers a free telephone counselling and support service for any adult who has experienced abuse, trauma or neglect in childhood. Their service is available from 6-10 pm, Wednesday to Sunday.

      Tel: 1800 477 477 (Ireland)

      Tel: 00800 477 477 77 ( UK and Northern Ireland)

      Tel: 00353 (0) 1 865 7495 ( Outside ROI and UK)

      Calm

      Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
      Tel: 0800 585858

      HopeLine UK

      For practical advice on suicide prevention
      Tel: 0800 068 4141

      Lifeline (N.Ireland)

      For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
      Tel: 0808 808 8000

      Premier Lifeline

      Helpline providing a listening service, information, emotional and spiritual support from a Christian perspectiveHelpline providing a listening service, information, emotional and spiritual support from a Christian perspective
      Tel: 0300 111 0101

      Breathing Space

      Breathing Space provides emotional support and assistance to people in Scotland who are depressed, in crisis or at risk of suicide. They are operating from 6 pm to 2 am.
      Tel: 0800 83 85 87

      Scotland’s domestic abuse and forced marriage helpline

      Scotland’s domestic abuse and forced marriage helpline is open 24 hours a day to help and give emotional support to anyone with experience of domestic abuse or forced marriage.
      Tel: 0800 027 1234

      Anxiety UK

      Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

      Tel: 03444 775 774

      Mind

      Mind provides advice and support to empower anyone in the UK who are experiencing a mental health problem. Their lines are open 9 am to 6 pm, Monday to Friday.

      Tel: 0300 123 3393

      No Panic

      No Panic offers support and services over the telephone to people in the UK who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers. Their line is available from 10 am to 10 pm every day of the year. After 10:00 pm their number plays a recording of a Breathing and Relaxation Technique.

      Tel: 0844 967 4848

      OCD Action

      OCD Action provides support and information for people in the UK with OCD, carers and anyone who is concerned that they, or their friends or relatives, may have OCD or a related disorder. The Helpline is open from 9.30 am until 5.00 pm Monday to Friday.

      Tel: 0845 390 6232, 44 20 7253 5272

      SANE

      SANE provides emotional support, guidance, and information to anyone in the UK who are affected by mental illness, including families, friends and carers. They are open from 10 am to 10 pm, Monday - Friday.

      Tel: 0300 304 7000

      Childline

      Childline offers 24-hour free, private and confidential service to children and parents throughout the UK. Whatever your worry, whenever you need help, they can help you anytime.

      Tel: 0800 1111

      Refuge

      Refuge offers 24-hour services and support to women and children in the UK who are experiencing domestic abuse.

      Tel: 0808 2000 247

      NSPCC

      National Society for the Prevention of Cruelty to Children offers 24-hour help and support to children in the UK who are experiencing abuse or neglect.

      Tel: 0808 800 5000

      National Gambling Helpline

      National Gambling Helpline offers 24-hour free and confidential support, information and advice on problem gambling to people in the UK, either via telephone or online.

      Tel: 0808 8020 133

      Narcotics Anonymous

      Narcotics Anonymous offers support and advice to people in the UK who have a drug problem. The NA Helpline is open until midnight, seven days a week.

      Tel: 0300 999 1212

      National Dementia Helpline

      National Dementia Helpline provides information, advice and emotional support to anyone in the UK affected by dementia. They are open seven days a week from 9 am–5 pm.

      Tel: 0300 222 11 22

      Cruse Bereavement Care

      Cruse Bereavement Care offering a listening ear and emotional support to anyone in the UK who has lost someone they love or been affected by a bereavement. The helpline is open Monday-Friday 9:30 am -5:00 pm.

      Tel: 0808 808 1677

      Rape Crisis

      Rape Crisis National Helpline offers confidential emotional support, information and referral details to women and girls in the UK who have experienced sexual violence. Open between 12:00 -14:30 and 19:00 - 21:30 every day of the year.

      Tel: 0808 802 9999

      Victim Support

      Victim Support provides 24-hour confidential support and information to people in England and Wales who have been affected by crime.

      Tel: 0808 168 9111

      Beat

      Beat offers support to people in the UK who have or are worried they have an eating disorder, as well as others, affected such as friends and family members. Beat’s support services are open 365 days a year, 12-8 pm Monday to Friday and 4-8 pm Saturday, Sunday.

      Tel: 0808 801 0677 (adult), 0808 801 0711 (for under-18s)

      Mencap

      Mencap offers support and services to people in the UK who have learning disabilities. They are open from 9 am to 3 pm.

      Tel: 0808 808 1111

      Family Lives

      Family Lives offers a confidential and free helpline service for families in England and Wales. Their helpline service is open 9 am – 9 pm every Monday to Friday and 10 am – 3 pm every Saturday and Sunday.

      Tel: 0808 800 2222

      Mental Health Matters Helpline

      Mental Health Matters Helpline offers 24-hour emotional support to people in Hertfordshire, Coventry & Warwickshire, Stafford, Midlands & East Veterans, Midlands & East Veterans Service, Leicestershire & Rutland Recovery Service and Plymouth who are in distress or at risk of suicide.

      Tel: 0800 052 0658(Hertfordshire)

      Tel: 0800 616 171 (Coventry & Warwickshire)

      Tel: 0800 0130 626 (Stafford)

      Tel: 0300 323 0139 (Midlands & East Veterans Service)

      Tel: 0300 323 0187 (Leicestershire & Rutland Recovery Service)

      Tel: 0300 323 0101 (Plymouth)

      Leeds Survivor Led Crisis Service - Connect Helpline

      Leeds Survivor Led Crisis Service - Connect Helpline provides emotional support and information for people living in Leeds who are in crisis, anxious, depressed or lonely. They are open from 6 pm-2 am every night of the year.

      Tel: 0808 800 1212

      MindLine

      MindLine offers a free listening service to anyone in Bristol, South Gloucestershire, Bromley, Lewisham, Greenwich, Cumbria, South Devon, Torbay, Somerset, and Central Norfolk who needs to talk about emotional or mental health distress including anxiety, depression, loneliness, self-injury, suicidal feelings, trauma, loss or concern for a family member or friend.

      Tel: 0808 808 0330 (Bristol Mind - Wednesday-Sunday from 8 pm-12 midnight)

      Tel: 020 8853 1735 (Bromley, Lewisham & Greenwich Mind - Monday-Friday 10.30 am – 4.30 pm and Tuesdays and Thursdays 6 pm – 9 pm)

      Tel: 0300 561 0000 (Mindline Cumbria - Monday - Friday 12pm - 11pm and Saturday-Sunday 5pm - 11pm)

      Tel: 0300 330 5464 (Mindline South Devon and Torbay - Tuesday - Sunday from 8 pm-11 pm)

      Tel: 01823 276892 (Mindline Somerset - Tuesday - Sunday from 8 pm-11 pm)

      Tel: 0808 802 0288 (Norwich & Central Norfolk Mind - Monday to Thursday from 2 pm to midnight and every Friday from 2 pm to midnight Sunday)

      Oxford Nightline

      Oxford Nightline provides support and information service for and by students of Oxford and Oxford Brookes universities. They are open from 8 pm-8 am, 0th week to 9th week during Oxford term time.

      Tel: 01865 270270

      Rethink Mental Illness

      Rethink Mental Illness - provides telephone support service for anyone affected by mental health issues.

      Tel: 0808 801 0442 ( Doncaster - 24/7)

      Tel: 0808 801 0358 (Doncaster Bassetlaw - 24/7)

      Tel: 0808 802 2288 (Dudley - Monday to Friday from 6 pm-1 am and every Saturday, Sunday 2 pm-1 am)

      Tel: 0808 801 0606 / 07537 410022 (Gloucestershire - Monday to Sunday from 5 pm to 10 pm)

      Tel: 0808 800 1010 (North East Lincolnshire - Monday-Friday, 5 pm-9 am)

      Tel: 0808 800 2073 (Sahayak - languages available: Gujarati, Punjabi, Hindu, and Urdu or English. Monday, Wednesday 4 pm-7 pm and Tuesday, Thursday 12noon-3pm.)

      Tel: 0808 801 0440 (Sheffield - 24/7)

      Rural Support

      Rural Support provides a listening and signposting service for farmers and farming families across Northern Ireland through its helpline. The Helpline can provide information and advice on mental health assistance and many other issues. All calls are confidential and the helpline operates from 8 am - 11 pm, Monday to Friday.

      Tel: 0800 138 1678

      Staffordshire Mental Health Helpline - Brighter Futures

      Staffordshire Mental Health Helpline offers support for people in Staffordshire who are feeling worried, stressed or low or are concerned about someone they know. They are open Monday to Friday, 7 pm-2 am and Saturday, Sunday 2 pm-2 am.

      Tel: 0808 800 2234

      Turning Point

      Turning Point offers 24-hour support to members of the public in Leicestershire during a crisis. If you reach Turning Point on the phone but unable to get through, you can leave your name and phone number. They will call you back as soon as possible.

      Tel: 0808 800 3302

      Self-injury Support

      Self-injury Support offers emotional support, listening and signposting for women affected by self-injury. They are open every Tuesday, Wednesday, and Thursday from 7 pm - 9.30 pm.

      Tel: 0808 800 8088

      SupportLine

      SupportLine offers emotional support, advice, and information particularly for people in the UK who are socially isolated, vulnerable, at-risk or experiencing any form of abuse. They are open every Tuesday, Wednesday, Thursday from 5 pm-7.30 pm.

      Tel: 01708 765200

      YoungMinds - Parents Helpline

      YoungMinds - Parents Helpline offers confidential online and telephone support including information and advice, to people in the UK who are worried about the emotional problems, behaviour or mental health of a child or young person. they are open Monday to Friday, 9.30 am-4 pm.

      Tel: 0808 802 5544

      Edinburgh Crisis Centre

      Edinburgh Crisis Centre offers 24-hour support to people in Edinburgh, Scotland who are dealing with anxiety, depression, panic attacks, self-harm, suicide, hearing voices.

      Tel: 0808 801 0414

      Mental Health Helpline For Wales

      Mental Health Helpline For Wales offers 24-hour emotional support and information/literature on Mental Health and related matters to the people of Wales.

      Tel: 0800 132 737

    • United States

      Boys Town National Hotline

      Boys Town National Hotline offers 24-hour service to people throughout the United States who are in crisis or need immediate help.
      Tel: 800-448-3000

      California Youth Crisis Line

      California Youth Crisis Line offers 24-hour emotional support for youth, their families and friends throughout California.
      Tel: 1 (800) 843-5200

      Careline Crisis Intervention

      The Careline Crisis Intervention provides 24-hour crisis intervention for individuals in Alaska who are considering suicide or experiencing crisis, isolation, or depression.
      Tel: (907) 452 4357
      Tel: 1-877-266 4357

      C.O.P.E. Center Helpline

      COPE offers emotional support and crisis intervention for people in Ozaukee County, the Greater Milwaukee area and beyond. It does this through its 24-hour telephone Hotline and educational outreach programs.
      Tel: 262-377-2673

      Crisis Line of Central Virginia

      Crisis Line of Central Virginia provides confidential crisis intervention, support, referral, prevention, and education services to the people in Central Virginia Community who are in distress, in crisis, or at risk of suicide.
      Tel: (804) 947-4357
      Tel: 1-888-947-9747

      Crisis Services of North Alabama

      The Crisis Services of North Alabama is open 24/7 to help people in North Alabama who are in distress, in crisis or at risk of suicide.
      Tel: (256) 716-1000
      Tel: 1-800-691-8426

      Crisis Support Services of Nevada

      Crisis Support Services of Nevada offers 24/7 support to people in Nevada who are in crisis or is at risk of suicide.
      Tel: 1 800-273-8255

      Didi Hirsch Suicide Prevention Center

      Didi Hirsch Suicide Prevention Center offers free mental health, substance use disorder and suicide prevention services to people anywhere in the US. They also offer follow-up services for suicidal patients discharged from area emergency departments.
      (Tel: 800) 273 8255

      EMPACT‒Suicide Prevention Center

      EMPACT‒Suicide Prevention Center offers 24-hour emotional support to people in Arizona who are depressed, hopeless, or having suicidal thoughts.
      Tel: 480-784-1500

      Helpline, Inc.

      Helpline’s services include a 24/7 confidential information, 2-1-1 service, referral and crisis counselling helpline, suicide prevention and intervention training, telephone reassurance program, dedicated LGBTQ helpline, and phone answering services for non-profits and organizations in the Florida Keys.
      Tel: (305) 296-4357
      Tel: 211

      IMALIVE

      IMALIVE provides a 24/7 crisis hotline for anyone who is feeling depressed, hopeless, or suicidal throughout US.
      Tel: 2025363200

      National Suicide Prevention Lifeline

      The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. They are made up of an expansive network of over 170 local- and state-funded crisis centres located across the United States.
      Tel: 1-800-273-8255

      National Suicide Prevention Lifeline

      National Suicide Prevention Lifeline provides Spanish-speaking counsellors, available 24/7 anywhere in the US.
      Tel: 1-888-628-9454

      National Suicide Prevention Lifeline

      National Suicide Prevention Lifeline provides options for the deaf and hard of hearing individuals anywhere in the US.
      Tel: 1-800-799-4889

      New Hope Crisis Hotline

      New Hope Crisis Hotline provides telephone intervention and telephone suicide prevention counselling to people throughout Garden Grove, California. Trained crisis workers provide peer counselling to those who are struggling to cope with day to day life. Services are free and are available 24 hours a day/7 days a week.
      Tel: 714-639-4673

      Norfolk Suicide Crisis Line

      Norfolk Suicide Crisis Line 24-hour service to people in Norfolk, Virginia who are in distress, in crisis, or at risk of suicide.
      Tel: 757-622-1126

      NorthStar Behavioral Health System

      The NorthStar Behavioral Health System offers 24/7 help to people in Southcentral Alaska who are in distress, in crisis or at risk of suicide.
      Tel: (907) 258-7575
      Tel: 1-800-478-7575

      Peace River Center Crisis Hotline

      Peace River Center Crisis Hotline offers 24-hour emotional support to people in Western Polk, Highlands, & Hardee Counties who are depressed, hopeless, or having suicidal thoughts.

      Tel: (863) 519-3744

      SLO Hotline

      SLO Hotline is a 24-hour confidential mental health support, crisis and suicide prevention telephone line throughout San Luis Obispo County and nearby counties which also provides mental health resource information.
      Tel: 800-783-0607

      South Central Counseling Center

      The South Central Counselling Center offers 24/7 help to people in Southcentral Alaska who are in distress, in crisis or at risk of suicide.
      Tel: (907) 563-3200

      The Crisis Center Birmingham Suicide Line

      The Crisis Center Birmingham Suicide Line offers 24-hour service to people in counties of Central Alabama who are in crisis or at risk of suicide.
      Tel: (205) 323-7777

      The Crisis Center of East Alabama Suicide Line

      The Crisis Center of East Alabama Suicide Line offers 24-hour service to people in counties of East Alabama who are in crisis or at risk of suicide.
      Tel: (334) 821-8600

      The Samaritans of Boston-Framingham

      The Samaritans of Boston-Framingham offers 24-hour support to people in Boston-Framingham who are in distress, suicidal or in crisis.
      Tel: (877) 870-467

      The Samaritans of Merrimack Valley

      The Samaritans of Merrimack Valley provides “befriending” to individuals who are lonely, depressed and contemplating suicide or self-injury to people in the Merrimack Valley and throughout Massachusetts.
      Tel: 978-327-6607

      The Trevor Project

      The Trevor Project provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth anywhere in the US who are in distress or at risk of suicide.
      Tel: 1 866 488 7386

      Three-digit suicide prevention hotline

      Three-digit suicide prevention hotline provides mental health support to people in the United States.
      Tel: 988

      Veteran/Military Crisis Line

      Veteran/Military Crisis Line offers 24-hour free support for active U.S. service member, veteran & family members who are in distress, suicidal or in crisis.
      Tel: 1 800 273 8255

      Virginia Beach Psychiatric Center

      Virginia Beach Psychiatric Center offers 24-hour service to people in Virginia Beach who are in distress, in crisis, or at risk of suicide.
      Tel: 757-627-5433

      211 Brevard

      2-1-1 Brevard provides information and assistance to people in Brevard County in times of emotional, financial and community crisis.
      Tel: 211
      Tel: 321
      Tel: 632-6688

      211 Broward

      2-1-1 Broward provides information and assistance to people in Broward County in times of emotional, financial and community crisis.
      Tel: 211
      Tel: 1 954-537-0211

      211 Yolo

      211 Yolo offers free, confidential, and 24-hour service to people in Yolo Country, California who are in distress, in crisis or at risk of suicide.
      Tel: 211

      2-1-1 Tampa Bay Cares

      2-1-1 Tampa Bay Cares offers 24-hour services for people in Florida who are in distress, in crisis, or at risk of suicide.
      Tel: 211

    • Uruguay

      Uruguay Emergency Hotline

      Uruguay Emergency Hotline offers 24-hour service to people throughout Uruguay who are in an emergency situation or is at risk of suicide.
      Tel: 911

    • Uzbekistan

      Uzbekistan Emergency Hotline

      Uzbekistan Emergency Hotline offers 24-hour service to people in Uzbekistan who are in distress, in crisis, or at risk of suicide.
      Tel: 2

  • Countries - V

    • Vatican City

      Vatican City Emergency Hotline

      Vatican City Emergency Hotline offers 24-hour service to people throughout Vatican City who are in an emergency situation or is at risk of suicide.
      Tel: 113

    • Venezuela

      Telefono de la Esperanza

      Telefono de la Esperanza provides mental health support and information throughout Venezuela.
      Tel: 0241-8433308

    • Vietnam

      Didi Hirsch Torture Crisis Line

      Didi Hirsch Torture Crisis Line offers 24-hour service to people in Vietnam who are in distress, in crisis, or at risk of suicide.
      Tel: 877-727-4747

      Vietnam Emergency Hotline

      Vietnam Emergency Hotline offers 24-hour service to people in Vietnam who are in distress, in crisis, or at risk of suicide.
      Tel: 113

  • Countries - Y

    • Yemen

      Yemen Emergency Hotline

      Yemen Emergency Hotline offers 24-hour service to people in Yemen who are in distress, in crisis, or at risk of suicide.
      Tel: 199

  • Countries - Z

    • Zambia

      Lifeline/Childline Zambia

      Lifeline/Childline Zambia offers 24/7 counselling to children in need of psycho-social support and referral services in Zambia.
      Tel: 933

    • Zimbabwe

      Harare Samaritans

      Harare Samaritans offers 24-hour mental health services to people in Zimbabwe who are in distress or at risk of suicide.
      Tel: 080 12 333 333

*List of resources updated on 15/04/2021.

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