In line with Government guidance, our Support and Wellbeing services are now online. Please see the team sections below for more information about the support they provide.
To keep yourself thriving through your time at university, you need to develop healthy self-care routines and build up a wellbeing toolkit of resources and activities which you can draw upon.
Your wellbeing toolkit is a resource or a collection of resources which help to tip the scales upwards. Be mindful of stressors and challenges which can tip the wellbeing scale downwards. In more challenging times, you will need to counteract this by working especially hard to keep yourself well.
Visit our #TeamMDX Wellbeing Toolkit page for more information.
Your location, if not in the UK, may impact on your access to some services and resources, and we have provided information and guidance below on how to reach out to available support – both through the University and through external services in your current location. Find out more on our overseas support page.