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    Exercise classes

    Leisure classes

    We have a variety of leisure classes on offer, delivered by qualified instructors and they are a great way to keep fit and have fun. Classes are open to members and non-members of The Fitness Pod. All classes advertised are included in our Fitness memberships.

    Booking a Class

    You can book a leisure class in one of three simple ways. By using the Fitness Pod app on your smart phone, or by booking in via our electronic kiosk located outside the gym, or by visiting the Fitness Pod reception.

    • Class Timetable 2 January - 31 May 2019

      • Monday
        • Body Blast - 8.00 - 8.30am - The Fitness Pod
        • Yoga Beginners 12.30 - 1.30pm -  Fitness Studio
        • Yoga Int / Adv 1.30 - 2.30pm Fitness Studio
        • Boot Camp 12.15 - 1.00pm The Fitness Pod
        • Salsa Fit 5.15 - 6.15pm Fitness Studio
      • Tuesday
        • Cross Train Circuit 8.00 - 8.30am - The Fitness Pod
        • Tai Chi 12.30 - 1.30pm - Fitness Studio
        • Cycle Fit 12.30 - 1.15pm - The Fitness Pod
        • Pilates 1.30 - 2.30pm - Fitness Studio
        • Legs, Bums n Tums (LBT) 5.15 - 6.15pm - Fitness Studio
      • Wednesday
        • Yoga 7.30 - 8.30am Fitness Studio
        • Core Strength 8.00 - 8.45am- The Fitness Pod
        • Metabolic Training 1.00 - 2.00pm - The Fitness Pod
        • Zumba 5.30 - 6.30pm -  Fitness Studio
      • Thursday
        • Cycle Fit 8.00 - 8.45am The Fitness Pod
        • Boot Camp 12.15 - 1.00pm - The Fitness Pod
        • Pilates 1.30 - 2.30pm - Fitness Studio
        • Dance Aerobics - 5.15 - 6.15pm - Fitness Studio
        • Box Fit 6.15 - 7.15pm Fitness Studio
      • Friday
        • Full Body Circuit 8.00 - 8.45am - The Fitness Pod
        • Floor Barre 12.00 - 12.45pm -  Fitness Studio
        • Intense Cross Train 12.30 - 1.30pm- The Fitness Pod
        • Boxing Pad Work 5.15 - 6.00pm - The Fitness Pod
        • Yoga 6.00 - 7.00pm -  Fitness Studio
      • Saturday
        • Circuits 9.30 - 10.15am - The Fitness Pod
      • Sunday
        • Yoga 9.15 - 10.15am -  Fitness Studio

    Free 'Class on the Grass'- outdoor summer programme

    This summer, why not get those MDXMoves points up and enjoy the sunshine on your lunch break with our free outdoor 'Class on the Grass' programme. Open to all students and staff, activities are completely free. Programme runs 3 June - 2 August 2019.

    • Tuesday Tai Chi 12.30- 1.30pm, Sunny Hill House Garden
    • Wednesday Boxing Pad Work 12.30 - 1.15pm, Sunny Hill House Garden
    • Friday Boot Camp 1.00 - 1.45pm Grove grass area

    Free sessions to get you active - Just turn up

    No need to pre-book your place on these sessions simply just turn up. Open to all

    Tuesday Jogging session12.25pmMeet at The Fitness Pod (ready to go)
    TuesdaySwimming6.45am - 8.30pmBarnet Copthall Pool
    WednesdayMindfulness1.30 - 2.30pmFitness Studio
    ThursdaySwimming6.45am - 8.30pmBarnet Copthall Pool
    Monday - SundayTable Tennisanytimex4 Tables on terrace to front of MDX House
    Monday - SundayBasketballanytimex2 Hoops on terrace to front of MDX House

    Contact The Fitness Pod for more information on 020 8411 6343 and equipment hire.

    Give it a Go

    If you want to try out a new sport in a friendly 'come and play' type environment then check out our Give it a Go activities, designed to give people introductions in to exciting new sports you may never have had the opportunity to try before. You can expect things like fencing, tag rugby, futsal and much more.

    See our Give it a Go pages for more information.

    This MDX Girl Can

    This MDX Girl Can offers a variety of activities aimed at women of all levels of ability. A variety of exciting sports taking place each week. See our MDX Girl Can pages for more information.

    Social Activity Programme

    Every week during term time we run a variety of FREE sports. These are social, just turn up and play, sessions on campus.

    All activities are completely free, and all equipment is provided- simply turn up and play.

    For more on Social Activities visit our page on UniHub or contact the sports office in MDX House.

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