Join in with our free programme of wellbeing workshops. 6 weekly sessions focusing on developing positive mental health strategies, followed by a fun physical activity to enhance mind and body health.
The programme will help you feel connected and supported, and help you to develop skills to help you improve and maintain your physical and mental wellbeing. The programme is being delivered as a partnership between the Sport & Recreation and Counselling & Mental Health Services.
| Week | Date | Time | Wellbeing workshop | Physical Activity |
|---|---|---|---|---|
| 1 | 16 Feb | 12.30 - 2.00pm | Understanding and managing unhelpful thoughts | Stretch and Release |
| 2 | 23 Feb | 12.30 - 2.00pm | Managing stress and worries | Boxing Pad Work |
| 3 | 1 March | 12.30 - 2.00pm | Mindfulness | Mindfulness |
| 4 | 8 March | 12.30 - 2.00pm | Self - compassion | Sunny Hill Park guided walk and outdoor gym session |
| 5 | 15 March | 12.30 - 2.00pm | Tackling procrastination and establishing routine | Floor Barre- light ballet movements sitting and laying on the floor |
| 6 | 22 March | 12.30 - 2.00pm | Establishing a balanced lifestyle and self - care | Bodyweight exercise |
The programme is available for free, and you can register your interest online to join. For more information on the programme, please contact Danielle Norville in the sports office in MDX House or email Meryem Cilaci .
