Healthy Campus Week is back, with loads of free activities and events to keep you in tip top condition this 18-22 November. Here in the Sport and Recreation Service at Middlesex University we look to dedicate one week every year to raise awareness about important issues to do with your health and wellbeing. Looking after your health while you work and study is a factor in enhancing academic performance.
During Healthy Campus Week we invite you to take part in a whole host of FREE activities and events taking place on campus such as; Free access to The Fitness Pod and leisure class programme as well as other fun events like the Health fayre on Monday 18 November with loads of freebies and giveaways and the BIG campus walk on 20 November. Plus why not sign up to MDXMoves if you haven't already, and earn additional points whilst taking part.
Join the fast growing community at Middlesex MDXMoves. Sign up today and start earning rewards simply by moving a little more. Use your phone as a fitness tracker to start earning free stuff like Costa coffee, gym memberships, discounts to online retailers and more. Find out more about MDXMoves and how to sign up on our pages on unihub.
Plus join our November challenge and you could win a trip for 2 to Barcelona! Log in to your MDXMoves account and visit the 'Challenges page' to join in!
Monday 18 November 10.00am - 3.00pm. We will have loads of fun activities and tips on getting active and eating and keeping healthy. Don’t miss it!
Activities and services include
Come along for a swim on Tuesday and Thursday at the brand new Barnet Copthall Pool (Champions Way
Hendon, London NW4 1PX) from 6:45am - 8:30pm during public swim sessions. Simply show your Middlesex ID for free entry.
We have a variety of exciting classes and activities running in our leisure programme which we are keen for you to try for free this Healthy Campus Week. For a full list visit the sport pages on our website.
Simply contact The Fitness Pod reception on 020 8411 6343 to book your free sessions. (Subject to availability).
The BIG WALK is taking place on Wednesday 20 November and we are looking to get as many people as possible along to this event. Please meet outside the front of the Quad for 12.25pm for a lunchtime stroll around Sunny Hill Park. Plus grab a free coffee when you register on MDXMoves.
We offer a regular lunchtime walk on Tuesday's during term time. Meet outside Circle cafe (Sheppard library) 12.25pm
Join in our lunchtime jog on Tuesday at 12:25pm. Meet already changed and ready to go at The Fitness Pod reception. All abilities welcome.
Neck and Shoulder massage treatments are conducted in a seated position where you keep your clothes on. Sessions last approximately 15 minutes. We are offering sessions on the following days / times (subject to availability).
Get your blood pressure and body composition measured, and receive feedback from one of our trained instructors. Checks will take place in the locations below, so please look out for our instructors at the relevant times.
Plus office visits during Healthy Campus Week
Your health and wellbeing is important to us. That’s why during Healthy Campus Week The Fitness Pod are offering you a free health check. Our staff will be visiting offices to carry out free blood pressure and body composition checks. If you happen to miss us, then please feel free to get in touch to arrange an appointment on 020 8411 6343.
Book a 60 minute PT session with our resident Fitness Pod instructors at just half price. Sessions reduced to just £15. Booking essential. Contact the Fitness Pod reception or email email@example.com or 020 8411 6343.
Attend one of the free sessions below and you will be entered into a draw for an introductory 3 month sports membership to The Fitness Pod.
Get your detailed body composition analysis and a brief dietary consultation. Sessions are 20 minutes long and will be taking place in the treatment room at The Fitness Pod and in the Quad at The Health and Wellbeing Fayre. Please book your session by contacting the Fitness Pod reception on 020 8411 6343.
How tough are you really? Why not take part in our outdoor boxing pad work session, taking place in the new MDX pavillion.
Please book at The Fitness Pod reception.
Come along to our instructor led ladies only Self-Defence class. Wednesday 20 November 1.45- 2.45pm in The Fitness Studio. Please book in advance by calling the Fitness Pod reception on 020 8411 6343.
We run a variety of FREE, just turn up and play, social sports sessions on Wednesday and Friday afternoons on campus. Activities take place on the 3G pitches, MAC courts and Terrace outside MDX House.
All activities are completely free, and all equipment is provided- simply turn up and play. Contact the sports office in MDX House to see what activities are running this week. Visit the website for more information.
Come along to our instructor led Boot Camp class outside in the new Pavilion. Please book in advance by calling the Fitness Pod reception on 020 8411 6343.