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    Your online wellbeing platforms

    Fika and Big White Wall are both online self-care and mental health resources which are exclusively free for all MDX students.

    Fika is designed for daily use with short workouts to keep you mentally fit and Big White Wall gives you a deeper dive into health and wellbeing with 24/7 moderation by trained professionals.

    They can be used independently to help look after your wellbeing while complementing each other nicely.

    Fika

    Fika is an evidence based mental fitness app which is inspired by Scandinavian culture and draws on scientific evidence from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness and Positive Psychology to build emotional fitness.

    Download on the App Store or Google Play to access short and snappy 5 minute workouts to improve your confidence, motivation, positivity, employability, focus, sleep and to decrease stress. Use your MDX email address to unlock all premium features and content for free.

    You’ll find content delivered by other MDX students, as well as some famous faces such as some renowned GB athletes.

    Now with tailored content to support you through changes as a result of COVID-19, including tips and techniques on remote study, managing your emotions and audio boosts for self-isolation.

    Big White Wall

    As an MDX student you have free access to Big White Wall;  a well-established online platform that gives you the opportunity to connect emotionally and anonymously with others, in a safe forum with 24/7 moderation by trained professionals.

    Accessible any time of the day or night, 7 days a week, 365 days a year, Big White Wall has a range of resources and programmes to enable you to express yourself in any way you choose.

    For example there is art and/or music therapy, self-help materials to explore your feelings and improve your own wellbeing, or simply a space to get things off your chest.

    Whether you are thriving, surviving, or striving, there is something for every member of the #TeamMDX community.

    Here are just some of the opportunities and highlights that you can tap into straight away:

    • Sign up to a wide range of self-guided group and individual courses covering mental health and lifestyle topics
    • Express your feelings by creating a Brick using words, pictures, and images to add to the community wall
    • Explore the library of useful articles and resources, plus helpful tests and features to set goals and track your progress

    Accessing Big White Wall is easy: simply go to their website and use your university email address to sign up.

    Got any questions? Email Vanessa on wellbeing@mdx.ac.uk.

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